Obesity
Obesity is one of the most common illnesses in the world today, and considered as sickness of the century. This is due to the fact that threatens the health and lives of many individuals. Moreover, the occurrence of obesity depends largely on the lazy lifestyle and excess consumption of calories. However, obesity treatment methods are varied depending on the condition of the patient. Following a healthy and proper lifestyle is one of the most successful solutions for the treatment of obesity. Following a healthy lifestyle is not only a solution for obesity, but is also a solution to many of the serious health illnesses. Obesity treatment mostly depends on lifestyle change; in order to achieve these individuals need to alter the behaviors of nourishment and physical activity. One step of treatment of obesity by changing the feeding behavior is to avert saturated fat. This is accomplished through a number of steps in fat consumption. First, cooking the meat by steaming or grill and keep away from frying. In addition, remove the fatty part of meat and use vegetable oils in cooking. Second, leave the processed foods that contain unsaturated fats. Third, limit the consumption of foods that contain high amounts of saturated fat, such as cheese and …show more content…
The fact that reduces the salt intake than 5 grams a day could avoid 1.7 million deaths makes us reconsider (1). Though not adding salt and fish sauce or soy sauce during food preparation can reduce salt consumption. Secondly, reduction of foods consumed and drinks that contain high amounts of sugars such as soft drinks and sweets. Thirdly, eating fresh fruits and vegetables as snacks instead of sugary snacks. The decline in total energy consumption to less than 5% provides health benefits as the prevention obesity (1). To summarize, decrease sugar and salt consumption have a role in the prevention of
Obesity is one of the most common illnesses in the world today, and considered as sickness of the century. This is due to the fact that threatens the health and lives of many individuals. Moreover, the occurrence of obesity depends largely on the lazy lifestyle and excess consumption of calories. However, obesity treatment methods are varied depending on the condition of the patient. Following a healthy and proper lifestyle is one of the most successful solutions for the treatment of obesity. Following a healthy lifestyle is not only a solution for obesity, but is also a solution to many of the serious health illnesses. Obesity treatment mostly depends on lifestyle change; in order to achieve these individuals need to alter the behaviors of nourishment and physical activity. One step of treatment of obesity by changing the feeding behavior is to avert saturated fat. This is accomplished through a number of steps in fat consumption. First, cooking the meat by steaming or grill and keep away from frying. In addition, remove the fatty part of meat and use vegetable oils in cooking. Second, leave the processed foods that contain unsaturated fats. Third, limit the consumption of foods that contain high amounts of saturated fat, such as cheese and …show more content…
The fact that reduces the salt intake than 5 grams a day could avoid 1.7 million deaths makes us reconsider (1). Though not adding salt and fish sauce or soy sauce during food preparation can reduce salt consumption. Secondly, reduction of foods consumed and drinks that contain high amounts of sugars such as soft drinks and sweets. Thirdly, eating fresh fruits and vegetables as snacks instead of sugary snacks. The decline in total energy consumption to less than 5% provides health benefits as the prevention obesity (1). To summarize, decrease sugar and salt consumption have a role in the prevention of