Healthy Eating Plan Comparison After Doing The Three Day Diet

911 Words Dec 15th, 2016 4 Pages
Healthy Eating Plan Comparison After doing the three day diet analysis I have realized how unhealthy my eating habits really are. There are some things I can do to improve my eating habits like eating healthier things like vegetables and fruit. I do enjoy eating the things I want even if it is not the healthiest for me. I love to socialize while eating, and hang out with family and friends, but I never took the time to realize that on my day to day eating habits that I don’t meet the two thousand daily calorie intake that I am supposed to consume for a healthy diet. Now that I have realized this I can correct it. I normally try to eat about a cup of fruit and vegetables a day but that is not enough as I have learned from taking this class. I need to consume a little more from each food group and add more protein to my diet as well and stop eating so many snacks and sweets. I also have learned that it matters what you eat and how much you consume in a day to live a healthy life.
Eating healthy is not always easy but it is something to try to improve for your own safety and well-being. Not only does it improves your health and weight but it also improves your mood and helps fight off diseases as well. I could modify my diet by eating more so I could reach the recommended servings for each group. Also, beings I breastfeed my daughter right now I am supposed to take in more calories than if I was not breastfeeding and drink plenty of…

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