Essay On Low Carb Diets

Improved Essays
There is so much controversy on weather or not low carb diets are good or bad for people. Many people believe that low carb diets such as Paleo and Adkins are a way of life and it actually works well with their bodies. On the other hand some people think that they are a waste of time and that they don’t work for them. Its all about your body and the different low carb diets that work you their needs. Low carb diets are not the way to go. If you eat the correct proportions of all foods and getting a good amount of exercise then you should have no problem losing weight. Most all of the low carb diets do is cut out carbohydrates, but again if you have a small portion of it then you shouldn’t have any problem with weight. By going on low carb diets you are loosing certain foods that are crucial to have in your body. Nutrition professionals have said that low carb diets can cause ketoacidosis. Which is an emergency and it …show more content…
Some people have been doing them for many years and see great results. They could benefit you if you use them the right way and don’t take advantage of them. It can’t hurt to try a low carb diet. If it doesn’t end up working you can always quit, but if it does work then you will benefit greatly from the diet. It depends on the diet one does, if you choose one that doesn’t completely cut out carbs it could be better for someone’s body to function correctly. Not all low carb diets are bad. You have to choose a good diet to go on that wont destroy your body. By taking on a low carb diet your health could suffer greatly from it. Your body will not be used to not having any carbs in your diet and it could cause you to be very tired and not have any energy. There are many other solutions other than a low carb diet. As stated before it all depends on what low carb diet you do. Most of the low carb diets are no good and could very easily ruin ones body. There is a lot to consider before committing to a low carb

Related Documents

  • Improved Essays

    The explanation for this contradiction is that diets, especially those which promise a big weight loss in a short amount of time do not work. When one goes from eating in an unhealthy manner to only consuming healthy foods and having smaller portions, it is simply unsustainable. Often a diet, especially a fad diet, will only work when users follow a strict plan in which they have to deprive themselves. A more realistic approach lies in making small…

    • 1458 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    If you aren’t getting enough carbohydrates, the body starts to worry that it’s not going to get enough nutrients; so it stores more for later use. Some ‘healthy’ carbohydrates you can eat are those found in fresh fruits, vegetables, and whole grains. Most recommended staying away from added sugars and even some naturally occurring ones too. Things like dried fruit, juices, white bread, and pasta are all no goes when you’re trying to lose weight. So, all those juice cleanses that people claim to help you lose weight aren’t actually that good for you.…

    • 705 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    Can you see the difference between that and just eating whatever you want, when you want, and however much you want? Those fatty foods are calorific so if you’re over-indulging because you’re on a low-carb diet then not only will you not lose weight, there’s a good chance you’ll gain it. 13. I’m Fine, I Eat Fat Burning Foods There are foods that can help your body burn extra calories, however, the list of foods that truly does so is short. Additionally, it means nothing if you don’t follow a healthy eating plan outside of that.…

    • 984 Words
    • 4 Pages
    Great Essays
  • Improved Essays

    “While weight loss diets and products long have been promoted as a permanent cure for obesity, they rarely produce long-lasting results” (Smith). Fad diets are not recommended by many, due to the unhealthy results that follow. However, there is a constant promotion of dieting to be placed on trial. “Because the diet industry preys on the low self-esteem and negative body image of both fat and average-size Americans, it will continue to profit, regardless of the caveats required by government regulation”(Smith). Those who promote dieting do not illustrate the side effects that follow the concept of dieting.…

    • 1465 Words
    • 6 Pages
    Improved Essays
  • Great Essays

    Slimfast Case Study

    • 811 Words
    • 4 Pages

    The SlimFast diet may provide the necessary amount of vitamins and minerals, but does not meet the recommended amounts of fruits, vegetables, whole grains, and dairy. Stein goes on to say that these foods may reduce the risk of certain diseases such as cardiovascular disease and diabetes. Not getting these nutrients because of a diet is basically a form of malnutrition that is very unhealthy and can lead to serious health…

    • 811 Words
    • 4 Pages
    Great Essays
  • Improved Essays

    Consuming healthy food and beverages will help people lose weight, but there are also food and beverages people shouldn’t consume if they want to lose weight. Most greasy, fatty, or sugary foods need to be avoided to remain healthy. Soda and alcohol are both high in calories and sugar and can lead to the decline in people’s health and cause obesity. Purging, skipping meals, and starvation are very dangerous weight loss choices. Purging, a very unhealthy and dangerous method to losing weight can lead to eating disorders and even anorexia.…

    • 721 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Eating healthy can be hard to do, but it could save various health issues in the future. Clean eating is a type of diet that is very healthy and helps maintain a nutritional lifestyle. This type of eating is very good for the body to consume. Duke ophthalmologist, Jill Koury, indicates that vitamin A deficiency causes eye sight to weaken, however, with the help of carrots the eyesight can be improved because of the large source of vitamin A. A greasy cheeseburger cannot help improve any type of health issue other than helping you earn more…

    • 768 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Dieting cause many health problems. The choices people choose are even worse, and young teenagers go too far in dieting. What we eat really does matter. It is often said “you are what you eat,” but that is not entirely true. Eating unhealthy foods and doing unhealthy things to your body like taking dieting pills, vomiting after eating, and not eating are a few of the problems with dieting these days.…

    • 1134 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    They do not rely on counselor these days, as it is also a waste of money to spend. Last but not least, encouragement is just a word. It may change people the way they think, but it is hard. It receives a value of 0.1 because consumers will rarely ever consider receiving encouragement to be their way to join the diet program. Compensatory model is when a consumer exchanges one factor to another, which is the good factor compensates for the bad factor.…

    • 956 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    This could mean that kids will be much healthier as well as the adults. Consuming junk food is not the only problem; a lot of people in today’s society don’t have enough intellect when it comes to making healthy choices and eating a healthy, balanced diet. This is due to the lack of education about living a healthy lifestyle and the fact that there are a substantial amount…

    • 2109 Words
    • 9 Pages
    Great Essays