Some years ago Dr Robert Atkins released a brand new diet known as the atkins diet. The atkins diet plan went against all of the commonly accepted information about weight loss and healthy eating by promoting a low carbohydrate, high protein, high fat diet. In addition to this dramatic shift followers of the diet were also told to stop counting calories and start counting daily carbohydrate intake. To everyone's surprise the diet really seemed to work with many people experiencing dramatic weight loss and improved health. What is the Atkins diet and does it still have a role for weight loss today.
The atkins diet plan is essentially broken up into 4 distinct phases which all involve different levels of carbohydrate restriction.
Induction: …show more content…
You should increase your carbohydrate intake by no more than 10 grams each week and also at the same time experiement with lots of different foods in a controlled manner to see which foods are best for you as an individual. You should reduce your carbohydrate intake gain weight but the ultimate goal of this phase is to discover your critical carbohydrate level for maintenance (CCLM)
Lifetime Maintenance: This phase is all about sticking to the pre-determined maintenance carbohydrate intake that you learned going through the last 3 phases. The main aim of this phase is to learn strategies to avoid temptation in order to stay at your ideal body weight.
That is a brief run down of the four phases of the atkins diet. Though an effective diet for weight loss, its important that you know what you're doing before embarking on the atkins diet plan, and I would highly recommend reading into the topic further before starting. As with any new diet you should also visit your doctor first for advice and for baseline blood tests to ensure that the diet is working for the benefit of your health as well as your
The atkins diet plan is essentially broken up into 4 distinct phases which all involve different levels of carbohydrate restriction.
Induction: …show more content…
You should increase your carbohydrate intake by no more than 10 grams each week and also at the same time experiement with lots of different foods in a controlled manner to see which foods are best for you as an individual. You should reduce your carbohydrate intake gain weight but the ultimate goal of this phase is to discover your critical carbohydrate level for maintenance (CCLM)
Lifetime Maintenance: This phase is all about sticking to the pre-determined maintenance carbohydrate intake that you learned going through the last 3 phases. The main aim of this phase is to learn strategies to avoid temptation in order to stay at your ideal body weight.
That is a brief run down of the four phases of the atkins diet. Though an effective diet for weight loss, its important that you know what you're doing before embarking on the atkins diet plan, and I would highly recommend reading into the topic further before starting. As with any new diet you should also visit your doctor first for advice and for baseline blood tests to ensure that the diet is working for the benefit of your health as well as your