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Ketosis: Low Carbohydrate Diet

Ketosis: Low Carbohydrate Diet

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1. What are three major concerns about the diet that Anna is following?

• Ketosis - Ketosis occurs when we don't have enough sugar (glucose) for energy, so our body breaks down stored fat, causing ketones to build up.

• Vitamin and Mineral Deficiencies - Lower levels of essential vitamins and mineral than what our body needs to function properly.

• Rapid weight loss - Trying to lose more than 1-2 pounds per week could cause the body to burn muscle for energy instead of fat.

2. What are the dangers of following a low carbohydrate diet?

• Can lead to Ketosis - Ketosis occurs when we don't have enough sugar (glucose) for energy, so our body breaks down stored fat, causing ketones to build up. Side effects from ketosis can include nausea, headache, physical fatigue, and bad breath. (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet)

• …show more content…
By cutting out carbohydrates completely our body is being depleted of vital minerals and vitamins that can lead to feeling foggy headed, cramping muscles, fatigue and whole host of other

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