9 Simple Tricks To Eat Less Analysis

It is a difficult challenge for people to maintain their weight, and what determines an unhealthy weight is what kinds of foods are being put into one’s body. Eighty percent of what people eat determines their health, and how healthy they are physically. A lot of people think that exercising is they key in health, however, without proper nutrition people are not able to form strong muscles and a healthy blood flow when exercising. People with bad eating habits have trouble transitioning to nutritious eating habits, and this is where proportioning should begin in people’s lifestyle of eating. Proportioning foods should be necessary not only for a healthy eating habit, but to also decrease a person’s bad eating habits. In the author’s first article “9 Simple Tricks to Eat Less” provide different steps that are necessary to take in order to decrease the quantity of food a person eats. In the author’s other article, she explains that other foods that are not meat provide a great amount of protein. Both of these articles explain things people were unaware of regarding …show more content…
For example, in the second article seeds, edamame, oats, and many other foods provide grams of protein as a substitution for eating meat, chicken, and fish. Some foods are compatible with other foods regarding providing the same nutrients, which is great especially for adding variety to your food groups. Adding variety allows the person to add colorful foods to their plate, and be able to try new foods that he/she may like. On the other hand, how is it bad to eat the same foods that still provide your body with the nutrition it needs? There is no need for a variety of foods if the goal is to eat healthy and provide one’s body with nutritious vitamins and minerals. Eating chicken twice a week will still provide a person protein and not have to worry about getting protein from other