Controlling your portions, yourself, and your wallet truly are effective steps towards building a healthy lifestyle of your choice. What is neat about this food philosophy is that you work to reach your goal at your own paste, at your own time, and for your own reasons. Michael Pollen, Mary Maxfield, and many others will continue to share what they believe is effective, but what suits one person is not the same for somebody else. Consequently, each person needs to initiate a starting point, experiment, and figure out what works for them. This is why this essay’s philosophy is very vague and flexible. Again, health will never be topic that will be approached the same by all, but at least it is a crisis that Americans are aware of and admit
