Benefits Of Cashew Nuts

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Cashew nuts are nothing but seeds or fruits of cashew tree and they are having lot of useful proteins and etc. It is having highly in vitamins like C,E an K as well as iron, magnesium and protein etc in it, which will help you to keep healthy and active. The Cashew nuts are having a shape with kidney of human and you can use these Cashew nuts in your diet and snacks. You may get lot of benefits and healthy by adding Cashew nuts into your daily cooking items.
Health Benefits Cashew Nuts Tips

Cashew nuts (cashew nuts) is one of the delicious and healthy snack. There are some health benefits you can get from eating nuts.
Cashew nuts contain polyunsaturated fat (polyunsaturated fats) and monounsaturated fat (monounsaturated fat) high.
Both fat
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Magnesium is found in nuts help promote strong bone structure in the body. Magnesium is found approximately 82.5 mg / oz in cashew nuts.
Magnesium along with calcium, helps support muscle and bone structure
Cashew nut is a nourishing snack; it has no cholesterol and has high fiber content; it is therefore ideal for body builder and for people who are watching their diet. But be careful not to overeat cashew nuts because too much of this can be fattening also.
Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, monounsaturated fats help reduce high triglyceride level which is associated with increased risk for heart disease.
Cashew is a good source of magnesium; this mineral works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women.
Cashew’s has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
Cashew nut helps produce the skin and hair pigment melanin – premature graying of hair can be prevented by eating cashew nut.
Cashew fruit is rich in vitamin C, a powerful remedy for colds and flu. The juice of cashew is now popping up in herbal formulas designed to boost energy and sexual
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100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect us from diseases and cancers.
They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol. Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid)

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