Benefits Of A High Meat Diet Essay

827 Words Mar 26th, 2016 4 Pages
Meat, we have been eating this nutritious and protein packed food since man learned about its tastiness and nutritional value centuries ago when our primate ancestors were still dragging their knuckles on the ground. The only thing that has changed from then to now is that back then, news only traveled as far as someone could yell and now days we have a communication system that is so surreal that news can travel around the globe in the matter of nanoseconds and as anyone knows, bad news always travels faster than good news. The common concerns with people and red meat now days is that people are uninformed about its’ exceptional nutritional value, that no food has ever been linked to cancer, growth supplements don’t make it into the human body, or that humans aren’t made to consume meat. A person who consumes a high meat diet more than likely is also consuming a high amount of protein in their diet. A high meat diet does have a good amount of benefits for a person with a very active life style or someone looking for a diet, combined with exercise, which allows the dieter to eat a fulfilling meal. The problem with such a diet is that he/she is missing key nutrients and vitamins that can’t be found in meat but are only found in fruits, cereal grains and vegetables.

A sufficient amount of evidence shows that a high meat diet, as long as it’s on the more lean side, can be beneficiary in losing weight and leaning up. A person that keeps to a high protein diet, like lean…

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