Analysis: Relieving Tensions Through Unconventional Methods
Firstly, I will introduce Connor McGregor and his …show more content…
I performed cobra stretches, spine stretches leg and arm stretches to warm up the body for the long day ahead. Within several weeks I noticed improvements in my breathing, posture, and fluidity. My stride felt wider and natural and I felt nimble on my feet. It was as if a bungee cord was attached to my back during all of my waking hours.
I was so distracted by these results that I neglected to meditate at all. Soon my thoughts were no more than cluttered once more, and then I opted to combine both disciples. I realized that the body movements and mediation would be a powerful combination. With the help of mediation, calming the mind, and the help of the movements, calming the body, I reached a point where I was relaxed and fit.
I learned quite a few things about myself during this journey. For one, I never imagined myself mediating and performing stretches to cope. I believed that the best method was to push through until the wall eventually breaks down. I’m a little wiser now; I now know that the best method is to step back and just observe. Take things as they come, one day at a