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Hi Leighton: A Brief Summary And Analysis

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Hi Leighton,

I also believe to achieve the full benefits of spiritually is to practice. Because mediation is sometime I do regularly but it is not always that easy. At first, I did meditation with a mantra for full concentration for three minutes. Then I increased to five minutes. Next, I moved up my meditation to fifteenth minutes. I am moving to meditation for at least thirty minutes soon. Hopefully, one day I can do meditation for an hour and longer.

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