Lose Weight Research Paper

867 Words 4 Pages
Losing weight is considered to be one of the greatest battles that we have to face in life. Gaining a few pounds, especially during the holidays, is much easier than losing what was gained. Due to intense desire to shed off the extra pounds, many people would prefer to go on a crash diet. For them, they think that this is the best and fastest way of losing weight. Here, they would completely stop eating or eat very minimal foods such as crackers and water. It sounds just fine. However, if you have lost weight in crash diet immediately, you would also gain back weight immediately. Gaining back all the weight you have lost is just one of the problems encountered during a crash diet. The reason behind such phenomenon is that, once the human body …show more content…
Your diet will work best with some good old exercise. Take the time out to run around the block. If you have no time to go to the gym or run around the block, then make time to at least walk around. Instead of using your car or the bus for short distances, take the time to enjoy the breeze. Walk around town and burn calories at the same time.

Crash diets are indeed helpful if you really want to just lose all that weight instantly. But remember that if you undergo a crash diet, you will just gain all the weight back again. You will lose the weight, but gain it again as your metabolism slows down big time. You will lose nutrients and your body will not be able to function well. Aside from that, your health will deteriorate and your body might suffer along the way. Your body will get weaker and you will not feel energized and charged. So if you really want to lose weight, do it the right way.

Rick – Ultimatefitness-blog.com

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