Nutrisystem

If you’re looking for a weight management program that will help you lose weight, keeping eating meals that you’ll delight in, and or have type 2 diabetes the NutriSystem is the diet program for you. NutriSystem has been in the weight management industry for more than 35 years. NutriSystem also offers seven meals and more than 120 low-glycemic foods. According to recent studies, NutriSystem patients lose roughly 1.5-2.0 pounds per week. NutriSystem also offers exercise programs for men and women. For women, NutriSystem provides a two-mile walk exercise that will increase fitness and body toning. There are two different women exercise programs that depends on your age. For men, NutriSystem presents an everyday fitness routine that can be done at home. This exercise program increases metabolism, balance, flexibility, and …show more content…
People with type 2 diabetes are unable to use insulin properly which makes NutriSystem a great weight management program for individuals with type 2 diabetes. Low-glycemic index foods are associated with improvement of several measures of carbohydrate metabolism and cardiovascular risk factors in type 2 diabetes. According to Rizkalla et al., (2004), insulinemic responses to different foods may vary despite equal amounts of total carbohydrates. This favors the use of low-glycemic index carbohydrates. After about four weeks of using a low-glycemic index diet, you will improve glycemic control, glucose utilization, and the capacity for librinolysis in type 2 diabetes (Rizkalla et al., 2004). A lot of speculation revolves on whether or not NutriSystem helps you lose weight. Various sources give many different answers. Some resources say NutriSystem will help you lose 1.5-2.0 pounds per week but other sources disagree. Ultimately, weight loss depends on how physically active you are and you’re eating habits. NutriSystem will help you lose weight if add the extra effort and