Slim Fast Diet Analysis

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Obesity is a problem in this country. Extra weight leads to a number of health related concerns. Perhaps, you are thinking about taking off a few pounds. The key to keeping the weight off is finding a program that promotes healthy eating. In this article, we take a look at a few of the top diet plans that promote a healthy eating lifestyle.

Jenny Craig
No need to stress over counting calories. Jenny Craig makes it easy by prepackaging all the healthy meals for breakfast, lunch, and dinner. Diet plan followers are allowed the option to supplement the prepackaged meals with fresh produce like tomatoes, lettuce, onions. In addition, the program provides real live counselors to motivate and guide you to losing weight. However, the weight loss program cost a few hundred dollars per week. Therefore, it might not fit everyone's budget. One negative aspect is that people following the diet plan complain that once they stop eating the prepackaged meals, the weight returns.

Slim Fast Diet
The Slim Fast Shakes for dieting plan is more nutritional than you might think. Those following the plan eat six meals a day. The meals include the Slim Fast Shakes and a combination of prepackaged snacks. The Slim Fast Diet Plan is very flexible. You choose the way that you would like to lose weight. The plan is easy to follow too. However, you will …show more content…
The new updated, program promises followers will lose up to 15 percent more weight within the first 2 months. The Weight Watchers plan is easily customized. Weight Watchers holds weekly group meetings to motivate followers along with the option for personal counseling sessions. Follow the plan online completely or in your community. The diet plan appears nutritional, offers a great support system, and reports a high success rate. However, the program is not free. Cost for the program starts at $3.84 per week for the online

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