A Strict Vegetarian Diet Is Unhealthy For Most People Essay

816 Words Dec 1st, 2015 4 Pages
Ben Kim, in “A Strict Vegetarian Diet is Unhealthy for Most People” discusses why a strict vegan diet is not a healthy diet for humans in the long run, which is the main claim in the article. Though the article has many opinions in it, the article has a very factual claim that is backed up by evidence, explaining the negative impacts of a strict vegan diet.

The author provided factual sub-claims as well as sub-claims of value. The sub-points relate to the main point in that they tell about the health risks of a strict vegan diet and the confusion that can be placed upon the pro-vegan organizations. The main points are that the health of people can be negatively impacted by strict vegan diets, organizations that promote strict, vegan diets often do not provide the people with all of the facts, and that people need to keep their own health in mind.

The sub-point that vegan diets are unhealthy for most people provides factual evidence that within a strictly plant-based diet, people do not get the nutrition that they need. People go on these diets to be healthy, eating only plant-based foods, but they are depriving their bodies of the other food groups they need to consume. The author discusses how a person’s body can be deceived in the beginning of their diet because they feel better, but the person then has high risks of having health problems in the long run.

The sub-point about the pro-vegan organizations provides factual evidence along with evidence of value in that the…

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