Stress Management Final

Front 1

This term refers to a person's ability to read and response sensitivity to interpersonal situations as well as manage feelings effectively

Back 1

Emotional intelligence

Front 2

Friedman and Rosalina freedom and in Rose Alina notice that some patience at on the edge of their seats in the waiting room.

Back 2

Type a

Front 3

Individuals identified as having a learned helplessness personality typically will have.

Back 3

An external locus of control

Front 4

Depression and post-traumatic stress disorder symptoms are similar to this personality

Back 4

Learned helplessness

Front 5

Individuals experiencing extensive trauma or very disturbing situations May unconsciously store that memory so that it does not affect their everyday life this type of defense mechanism is called

Back 5

Repression

Front 6

These people resort to well-tested patterns of behavior that would not bring unwanted attention towards themselves they are planners were organized rule-bound and who hate surprises this personality best fits the profile is

Back 6

Repressive

Front 7

Enablers are part of relationships that describes this type of personality

Back 7

Codependent

Front 8

Basketball player Doug Christie and his wife displayed Behavior characteristics of this type of personality

Back 8

Codependent

Front 9

When faced with threats or challenges in life men typically react with fight or flight Behavior but according to Shelly Taylor women respond differently acting with this type of behavior

Back 9

Tend and befriend

Front 10

Women and men are prone to different stress-related Health boner abilities for instance blank suffers from autoimmune illnesses while blank suffer are prone to commit suicide

Back 10

Women and men

Front 11

An umbrella term to describe a group of people with shared views characteristics of interest is called

Back 11

Culture

Front 12

Sensation of stress

Back 12

A&B

Front 13

Type A people typically get a lot of work done during the day but a greater chance to experience a heart attack

Back 13

True

Front 14

Social problem solving therapy involves all of the following except for

Back 14

Desensitization

Front 15

With regards to time management stress can develop from

Back 15

A amd b

Front 16

The cons of procrastination includes all but

Back 16

Laziness and not having enough time

Front 17

The time management strategy do less not more means

Back 17

You split or give your partial attention to tasks and need to focus on one task at a time

Front 18

Those with a negative orientation often approach problems in a careless or Cavalier meaning

Back 18

True

Front 19

Brainstorming is a strategy to attempt to generate as many possibilities as you can keeping in mind they need knots to not be practical

Back 19

False

Front 20

Procrastination is mainly due to

Back 20

False

Front 21

Perfectionist attitudes extra beat procrastination

Back 21

True

Front 22

Mardela identify three pronounced common features associated with Altered States Of Consciousness which one is not a feature

Back 22

All of the above features are Altered States of consciousness

Front 23

Imagine the flight of a basketball swishing through the basket as you stand at the free throw line is an example of a type of imaginary

Back 23

End state

Front 24

Because of your type A Tendencies your therapist recommend that you try visualize yourself slowing down in your life and treating everyone you meet kindly and patiently this type of symmetry is known as

Back 24

Psychological

Front 25

Imagining an abrasive ragging aggressive person whom you are someone scared of is being a clown is supposed by this type of Industry Theory

Back 25

Cognitive

Front 26

When practicing autogenic training you should focus on and experience these two words slash Sensations

Back 26

Warmth and happiness

Front 27

The following medical conditions respond well to autogenic training except for

Back 27

Gout

Front 28

Those with internal locus of control tend to blame others for their problems

Back 28

False

Front 29

The brain does not appear to differentiate significantly between what is imagined versus what is real

Back 29

True

Front 30

Autogenic training is a form of self-hypnosis

Back 30

True

Front 31

Is sitting posture is better for meditation than lying down

Back 31

True

Front 32

Does estimated that. of all deaths in the u.s. are attributed to lack of regular exercise improve Fitness levels

Back 32

10%

Front 33

The exclamation purposes that exercise Alters the precipitation that people have about themselves and their abilities

Back 33

Biological adaption hypnosis

Front 34

Performing a French press lifts 400 meter sprint are examples of activities using the

Back 34

Anaerobic

Front 35

It is recommended that blank minutes per day spent exercise

Back 35

20 - 30

Front 36

Most people may benefit from anaerobic activities when intensity reaches at least blank of your maximum output of cardiac function

Back 36

50 - 60%

Front 37

Progressive muscular relaxation encompasses all of these major principles except for

Back 37

All the above principles of progressive muscular relaxation

Front 38

, yoga is an ancient system of exercise that originated in

Back 38

India

Front 39

Progressive muscular relaxation was developed over 300 years ago

Back 39

False

Front 40

Diaphragmatic breathing promotes Samir Pathak nervous system activity

Back 40

No