The newly devised and well-thought workout which will bring you in the best shape of yourself is the mixture of Pilates and Yoga. Pilates and Yoga are two very different yet very effective modes of exercises. Yoga is known for its wondrous and long lasting benefits and so is Pilates. The blend of these two workout styles will render you with countless benefits.
The benefits of incorporating Yoga and Pilates in your exercise regimes are:
• Effective Weight loss
• Strength Training
• Attainment of Peace
• Sound Health
• Sound Self Esteem
• Increased Productivity
• Calm Nerves
• Better Alignment and Posture of Body
• A Strong Core
• Sense …show more content…
The ancient origination of Yoga can be ascertained with its presence being depicted in the Rig-Vedas and Upanishads.
Yoga was prevalent for such a long time but it got popular only in the 20th century after people noticed wondrous and phenomenal benefits of practicing Yoga. Yoga is now a rage in the western countries. People practice yoga for illnesses, fitness and calming their nerves.
So what is yoga?
Yoga is an art of stretching your joints and muscles in such a way that not only facilitates weight loss but brings you peace of mind, relaxation, heals your body’s cognitive disabilities, mental illnesses, and bodily illnesses.
Many people practice Yoga for its health benefits, some use it for as a recreational and stress relieving practice, some use it to lose weight and some do it to tone and shape their bodies.
Yoga is a multifunctional practice that has an unending list of benefits.
Thousands of years ago Yogis were known to practice Yoga for several years in the Himalayas to attain “moksha” which is liberation or salvation from the chakra of …show more content…
If there is any deviation in the performed exercises, Pilates will not render the results that it was supposed to. Therefore full concentration and precision are a must while practicing Pilates.
Combination Of The Two
In case you are planning to cut the edge of the world of exercises, yoga and Pilates are the best combinations you are searching for. Both of these terms being extremely different as per their meanings still have a major thing in common i.e., their Pillars.
Yoga is a therapeutic activity which allows one to unconsciously explore the subconscious and conscious mind emphasizes on alignment, preciseness, strength and control. Pilates, on the other hand, is an exertive activity which involves the working of the body as a whole also depends on the same pillars as those of yoga.
Thus the fusion of the two was lately introduced and turned out to be one of the best combinations for those who want to lose weight.
How Do They