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6 Cards in this Set
- Front
- Back
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Grains 1oz eq
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1 slice of bread .5c cooked rice, pasta, cereal 1c cold cereal |
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Veggies 1c Eq |
1c raw/cooked veggies 2c leafy greens |
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Fruit 1c eq |
1c 100% real fruit juice 1 large or 2 small pieces of fruit 1c fresh, frozen, canned .5c dried |
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Dairy 1c eq |
1.5oz natural cheese 2oz processed cheese 2c cottage cheese 1.5c ice cream 1c calcium fortified milk 1c fat free milk or yogurt |
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Protein 1oz eq |
Meat, chicken,fish 1 egg .25c cooked legumes or tofu .5oz nuts of seeds 1 tbsp peanut butterL |
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Legumes |
Like meat, except they have fiber Like veggies, except they have protein .25c= 1oz protein food .5c=.5c veggies |
