How to Grow Nails Faster
Nails are layers of a tough protective protein called keratin, and different factors such as your age and health can affect nail growth. Children’s nails grow much faster than adults until they reach puberty, and women who are pregnant also experience a faster nail growl due to an increase in hormones that boost metabolism and increases circulation. However, illness and certain medications can slow down nail growth, and if you want to know how to grow nails faster, you have to first understand how they grow.
How Do Nails Grow?
A nail is produced by skin cells and consists of several parts, the hidden part of the nail under the cuticle is called the matrix, the tissue that overlaps the plate and rims at the base of …show more content…
Biotin
Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Long known for its benefits to hair and skin, several studies have shown that biotin increases nail thickness and strengthens brittle nails, making them less likely to break or split, so you might be able to grow your nails longer when taking the supplement regularly. Additionally, even at high levels, biotin appears to be fairly safe.
2. Moisturize Your Cuticles
Cuticles are like a barrier of protection for the nail matrix, and dermatologists say there's not a good reason to cut the cuticles. Even though the cuticles don't feel like the soft skin on the rest of your hands, they're composed primarily of skin, so if you want to know how to grow nails faster, it's important to keep them moisturized. When you use moisturizers on your hands, take the left over and rub it into the cuticles.
3. Protein
Protein is an important dietary need of every cell in the body, and the lack of protein can lead to white spots on your nails leaving them more prone to splitting and breaking. Since your nails are mostly made of protein, adding protein to your diet can help promote healthy nail growth.
• Green vegetables, especially spinach and peas, legumes, seeds, and nuts, all have protein, and are a good option for
Nails are layers of a tough protective protein called keratin, and different factors such as your age and health can affect nail growth. Children’s nails grow much faster than adults until they reach puberty, and women who are pregnant also experience a faster nail growl due to an increase in hormones that boost metabolism and increases circulation. However, illness and certain medications can slow down nail growth, and if you want to know how to grow nails faster, you have to first understand how they grow.
How Do Nails Grow?
A nail is produced by skin cells and consists of several parts, the hidden part of the nail under the cuticle is called the matrix, the tissue that overlaps the plate and rims at the base of …show more content…
Biotin
Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Long known for its benefits to hair and skin, several studies have shown that biotin increases nail thickness and strengthens brittle nails, making them less likely to break or split, so you might be able to grow your nails longer when taking the supplement regularly. Additionally, even at high levels, biotin appears to be fairly safe.
2. Moisturize Your Cuticles
Cuticles are like a barrier of protection for the nail matrix, and dermatologists say there's not a good reason to cut the cuticles. Even though the cuticles don't feel like the soft skin on the rest of your hands, they're composed primarily of skin, so if you want to know how to grow nails faster, it's important to keep them moisturized. When you use moisturizers on your hands, take the left over and rub it into the cuticles.
3. Protein
Protein is an important dietary need of every cell in the body, and the lack of protein can lead to white spots on your nails leaving them more prone to splitting and breaking. Since your nails are mostly made of protein, adding protein to your diet can help promote healthy nail growth.
• Green vegetables, especially spinach and peas, legumes, seeds, and nuts, all have protein, and are a good option for