Chapter 3 Ace Health Coach Exam

Front 1

Health Psychology

Back 1

It emerged in the 1970s to examine the cause of illnesses and study ways to promote and maintain health, prevent and treat illnesses and improve health care system. It adds the individual into the biomedical model

Front 2

Wellness

Back 2

The positive set of factors related to optimal health including positive relationships & meaningful work; It includes emotional, intellectual, social, environmental, physical and spiritual wellness

Front 3

Health

Back 3

A state of complete physical, mental & social well being; it is more than the absence of disease or infirmity

Front 4

Hypokinetic Diseases

Back 4

Conditions that are associated with too little activity or exercise

Front 5

Nutrition Related Diseases

Back 5

Overweight/obesity, malnutrition, iron deficiency anemia, heart disease, high blood pressure, dyslipidemia, type 2 diabetes, osteoporosis, oral disease, constipation, diverticular disease

Front 6

Precontemplation Stage of Change (TTM)

Back 6

"I Won't"; sedentary, exercise is not relevant, just provide information and express concern about client's health conditions

Front 7

Contemplation State of Change (TTM)

Back 7

"I might"; client is sedentary but is considering exercise; you should ask about pros and cons and ways to overcome barriers

Front 8

Planning Stage of Change (TTM)

Back 8

"I will"; client is doing some activity and you should encourage her to make a plan and help with the plan

Front 9

Action Stage of Change (TTM)

Back 9

"I am now"; client has been engaging in exercise regularly, you should help to set specific goals, encourage, ensure social support and focus on long term advantages

Front 10

Maintenance Stage of Change (TTM)

Back 10

"I am"; client has been regularly participating in activity for 6 + months; help her to prevent relapse and plan ahead for difficult situations

Front 11

Antecedents

Back 11

Stimuli that precede a behavior and signal likely consequences of a behavior; they can be manipulated in the environment to maximize the likelihood of desirable behaviors

Front 12

Stimulus Control

Back 12

Altering the environment to encourage healthy behaviors and make following program easier

Front 13

Relapse Prevention

Back 13

Increase and maintain social support, encourage assertiveness, improve self-regulation strategies, identify high-risk situations

Front 14

Shaping

Back 14

Reinforcements are used to gradually achieve target behavior

Front 15

List 3 types of behavioral modification techniques

Back 15

These are 3 examples of what technique?
Written agreements, stimulus control, shaping

Front 16

List 3 types of CBT techniques?

Back 16

These are 3 examples of what technique
Goal-setting, intrinsic feedback, extrinsic feedback

Front 17

Response / Consequences

Back 17

This is what happens after antecedents and behaviors: includes positive and negative reinforcement, punishment and extinction

Front 18

What are 5 determinants of behavior

Back 18

These are five determinants of ??
operant conditioning, habit, social / individual factors, motivation &emotion

Front 19

Health Belief Model

Back 19

Idea that people will engage in a health behavior based on perceived threat they feel regarding health problem and the pros / cons of adopting that behavior

Front 20

Locus of Control

Back 20

This is the belief in one's personal control over outcomes

Front 21

Self-efficacy

Back 21

The measure of one's own ability to reach goals; it determines task choice, effort and persistence in completing a task; this will increase as the person moves through TTM stages

Front 22

What are 4 types of support?

Back 22

Emotional, tangible, social, informational are 4 types of ?? that clients need?