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30 Cards in this Set

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Personal foul in basketball

a personal foul is a breach of the rules that concerns illegal personal contact with an opponent.

Double dribble

In basketball a double dribble happens when a player dribbles the ball with two hands.

Traveling

Occurs when a player holding the ball moves one or both of their feet illegally.

Free throw

attempts to score points from a restricted area on the court.

Volleyball serve

is used to put the ball into play to start the volley.

Ace

is not passable and results immediately in a point.

Assist

Passing or setting the ball to a teammate who attacks the ball for a kill.

Bump pass

The use of joined forearms to pass or set a ball in an underhand manner.

Dig

Passing a spiked or rapidly hit the ball. Passing an attacked ball close to the floor

Server

The player who puts the ball into play in the right back position.

Overhand serve

Serving the ball and striking it with the hand above the shoulder.

Backfield

The group of offensive players-the running backs and quarterback-who line up behind the line of scrimmage.

Fumble

The act of losing possession of the ball while with it or being tackled.

Interception

A pass that’s caught by a defensive player, ending the offense’s possession of the ball.

Sack

When a defensive player tackles the quarterback behind the line of scrimmage for a loss of yardage.

Touchdown

A score, worth six points, that occurs when a player in possession of the ball crosses the plane of the opponent’s goal line.

Throw in

A throw from the sidelines when the opposing team was the last to touch the soccer ball prior to the ball crossing over the side line.

Corner kick

A free kick from the corner of the field that is given to the offense or attacking team when a defending soccer player is the last player to touch the ball before it crossed the end line.

Overhand pass

A pass executed with both hands open, controlled by the fingers and thumbs, played just above the forehead.

Batter

Offensive player in the batting box who will attempt to strike the ball.

Base

One of four points on the baseball diamond that players must run through to reach the home plate.

Bunt

The ball is not swung at, but contacts the within the infield.

Fair ball

A hit that stays within the lines of the playing field, “fair territory”.

Fitness

The condition of being physical fit and healthy.

Push up

an exercise in which a person lies facing the floor and keeping their back straight, raises their body by pressing down on their hands.

Sit and reach

measure of flexibility.

Sit ups

an exercise designed to strengthen the abdominal muscles.

Cardio

Cardiovascular exercise. Ex) running the mile.

Stretch

Straighten or extending one’s body or part of one’s body to its full length.

Dynamic Warm-up

preparing for physical activity. Ex) a series of sport specific movements that are designed to prepare the muscles for performance and are performed in a safe and controlled fashion.