24Th List

Front 1

While we’re asleep, the body checks that all our vital functions such as growth, (circulatory systems) and our immune system are in good working order.

Back 1

نظام الدورة الدموية

Front 2

Memory consolidation is what happens when information is moved from our short-term memory to our long-term memory with the help of a major part of the brain called the (hippocampus).

Back 2

جزء من الدماغ

Front 3

And before you all (drift off) into a peaceful (slumber), I’d like you to ask any questions you might have.

Back 3

يدخل في النوم بالتدرج - النوم

Front 4

I (switched to) (vegetarianism) two years ago because I read an article about all the health benefits.

Back 4

يحول، يبدل إلى - النباتية

Front 5

So sometimes (it’s a bit of a pain for) my mum, because she’s the one who does most of the cooking.

Back 5

مؤلم بالنسبة لـ ...

Front 6

She usually cooks for the rest of the family, then (throws something together) quickly just for me.

Back 6

يجهز طعامًا ما بسرعة

Front 7

I’m going to have to (get my act together) or I’ll (be condemned to) a diet of salads and omelettes.

Back 7

يبدأ في تنظيم نفسه وحياته للقيام بالأمور بشكل أفضل - مجبر على

Front 8

I’m going to have to (get my act together) or I’ll be (condemned to) a diet of salads and omelettes.

Back 8

يبدأ في تنظيم نفسه وحياته للقيام بالأمور بشكل أفضل - مجبر على

Front 9

Did you know that there are about half a million (vegans) in the UK? That’s people who don’t eat any animal products at all.

Back 9

نباتي (لايأكل جميع ما مصدره حيواني)

Front 10

I’ve been given lots of useful tips, like you can eat (chickpeas) and spinach for iron to (make up for) the iron you’d get from meat in a conventional diet.

Back 10

حمص - يعوّض

Front 11

My family have been supportive about the change, but I (get teased) a bit at school.

Back 11

يتعرض للمضايقة

Front 12

I was following a celebrity who was a (veggie).

Back 12

الشخص النباتي - الخضروات

Front 13

Stupid reason, I know, but you see beautiful, (glamorous) people on Instagram and you want their lifestyle.

Back 13

فاتن، ساحر

Front 14

My dad finds that (hilarious). He’s always (going), 'How can you be a vegetarian if you don’t like vegetables?'

Back 14

مرح - يقول

Front 15

Because my diet is a little on the unhealthy side, I take (multivitamins) every day.

Back 15

مكمل متعدد الڤيتامينات

Front 16

I also try and avoid rubbish like (fizzy drinks) and sweets.

Back 16

مشروب غازي

Front 17

My parents are both good cooks and we had a very (varied) diet.

Back 17

متنوع

Front 18

But later, quite a few people in my class at school became vegetarian, so I was no longer (the odd one out).

Back 18

المختلف عن بقية أفراد المجموعة / غير المشمول في المجموعة

Front 19

Anyway, now I’ve left home, I keep having (lapses).

Back 19

فاصل زمني - هفوة / زلة

Front 20

Most farms are run in such an (inhumane) way.

Back 20

غير إنساني

Front 21

The treatment of (hens) is horrific.

Back 21

دجاج

Front 22

I went to see a (nutritionist) and she said I wasn’t getting enough protein.

Back 22

أخصائي تغذية

Front 23

Now I’m a lot more careful and I eat lots of different nuts and seeds, and (pulses) – you know, dried beans, chickpeas and (lentils).

Back 23

بقوليات - عدس

Front 24

Can anyone remember the name of these chemicals and how they make us feel? Group A (spokesperson): Are they called (euphoria)?

Back 24

المتحدث الرسمي - سعادة وحماس شديدين

Front 25

(Endorphins) and they make you feel (euphoric) or really happy

Back 25

إندورفين - سعيد جدا ومتحمس

Front 26

It also improves our capacity to concentrate, which is why doing (PE) at school can actually help you do better in exams.

Back 26

حصة البدنية

Front 27

Those who think it’s better for us to do individual sports (put up) your hands.

Back 27

يرفع

Front 28

In my opinion, the benefits of team sport do seem to (outweigh) those of individual sport.

Back 28

يفوق

Front 29

Can you (shout out) a couple of examples of individual sports?Group C spokesperson: Yeah, like, (karate) or swimming?

Back 29

ينطق بصوت عال - كاراتيه

Front 30

You won’t be surprised to hear that in order to succeed in individual sport we need to have a fair amount of self-discipline to motivate ourselves, which is (easier said than done) for some people.

Back 30

في غاية الصعوبة

Front 31

I’d like you to (have a think) in your groups about the possible advantages of doing sport as part of a team as opposed to by yourself.

Back 31

يفكر في مشكلة أو سؤال لغرض حلها

Front 32

Being a team member certainly helps people feel motivated and make an effort to (turn up) and play on a regular basis.

Back 32

يأتي / يظهر / يحضر

Front 33

You need to communicate and negotiate with your (fellow) teammates.

Back 33

زميل

Front 34

And all these skills are ones that (come in handy) in other areas of your life as well as in sport.

Back 34

يصبح مفيدا

Front 35

So you can see that there are many (all-round) benefits to being in a team.

Back 35

من جميع النواحي ، شامل

Front 36

It worth (pointing out) that our individual successes and failures are completely down to the individual, no one else.

Back 36

يشير إلى (يذكر شيئا لايعرفه المستمع على الأرجح)

Front 37

When the fear becomes exaggerated and irrational, it’s a (phobia), which is the most common form of anxiety (disorder).

Back 37

رهاب / فوبيا - اضطراب

Front 38

Common phobias include a fear of animals, particularly spiders, a fear of darkness or (nyctophobia).

Back 38

الخوف من الظلام أو الليل

Front 39

If you have a phobia of one of these things, you may suffer from symptoms such as an increased heart rate, (dizziness), excessive sweating or even a (panic attack).

Back 39

دوخة ، دوار - نوبة ذعر(هلع)

Front 40

You might end up (going to extreme lengths) to change your daily life (so as not to) come into contact with the thing or situation that causes your phobia.

Back 40

يجتهد في القيام بما يجب لإنجاز شيء ما - لكيلا

Front 41

For example, imagine a friend of yours has a pet (tarantula). If you’re not a huge fan of spiders you may not enjoy spending time in his house., but most of us would( put up with) it.

Back 41

عنكبوت كبير ذو شعر - يتحمل

يتحمل

Front 42

If you are an (arachnophobia) sufferer, you would probably refuse to visit him at home altogether.

Back 42

رهاب العناكب

Front 43

Also, many phobias are actually (triggered by) a (traumatic) past event.

Back 43

يثير - مؤلم، صادم

Front 44

An encounter with a (vicious) dog or falling into a swimming pool and nearly drowning as a child could (feasibly) develop into (cynophobia), a fear of dogs, or (aquaphobia), a fear of water.

Back 44

وحشي، شرير - عمليا - رهاب الكلاب - رهاب الماء (الرهاب من الموت غرقًا)

Front 45

There are many of us out there who actually enjoy the (sensation) of feeling scared to death on a (roller coaster) or delight in sitting on the edge of your seat during a horror movie.

Back 45

شعور, إحساس -لعبة القطار في الملاهي

Front 46

Millions of us choose to put ourselves in situations where we consciously know we are going to feel scared, like (going on rides) at a theme park.

Back 46

لعبة في الملاهي

Front 47

The reaction we have when we put ourselves into these situations – you know, the rapid (heartbeat) or sweaty palms – is in part similar to that when (we’re faced with) a real threat.

Back 47

نبض القلب - في مواجهة مع...

Front 48

What happens in those cases is that the body reacts to the danger with what we call a (‘fight or flight’ response).

Back 48

ردة فعل البشر للمواقف الخطرة

Front 49

So, when the body detects real danger, it (closes off) any non-essential systems and reacts with automatic responses which enable us to either (put up) a fight or run away.

Back 49

يعزل شيئا ما عن ما حوله - يقوم بنوع من أنواع المعارضة (رفض، شجار، مقاومة،..)

Front 50

This energy and lack of pain without any real danger allow us to experience a (sense of) euphoria or an (adrenaline) rush, which explains why we are able to scream and giggle in quick (succession).

Back 50

الاحساس بـ - هرمون يفرزه الجسم في لحظات الخوف والحماس،..الخ - تعاقب، سلسلة متوالية، تتابع

Front 51

I’m not sure if I’d call it a phobia (as such), but I absolutely hate needles and injectiobrin.

Back 51

حرفيا، بما تحمله الكلمة من معنى

Front 52

When I have to have a blood test, I (can’t bring myself to) watch and I (feel faint) and dizzy.

Back 52

لايستطيع إجبار نفسه على القيام بأمر ما - يشعر بالإعياء أو الغثيان

Front 53

I started to feel faint and I (passed out) on the floor of the doctor’s office.

Back 53

يفقد الوعي

Front 54

My greatest fear is clowns. There’s actually an official name for it, (coulrophobia), I think.

Back 54

الخوف من المهرجين

Front 55

They don’t look at all happy to me even with a big (painted smile). They look sad and scary, even a bit (sinister).

Back 55

ابتسامة مرسومة - شرير / نحس / مشؤوم

Front 56

Are you scared of anything apart from (heights)?

Back 56

علو

Front 57

I can’t look out of the window (past) the fourth floor.

Back 57

أبعد من...

Front 58

I don’t know, they just make me feel (uneasy). And, well, I get really nervous if I ever have to speak in public.

Back 58

قلِق

Front 59

I start sweating and my mind just (goes blank). It’s so (embarrassing) ...

Back 59

ينسى لفترة وجيزة بسبب الارتباك - محرِج

Front 60

The fall in (inflation) is the (silver lining) of the (prolonged) recession.

Back 60

تضخم مالي - الجانب المضيء - طويل، مديد

Front 61

Careful treatment will (prolong) the life of the furniture.

Back 61

يطيل من عمر ...

Front 62

I’m talking, of course, about the First World War, from 1914 to 1918, which resulted in the death of about ten million military (personnel).

Back 62

طاقم, مجموع الموظفين

Front 63

Despite the enormous human cost, the war did have some positive consequences. In fact, it was (precisely) because of the nature and (scale) of the horrors of the battlefield.

Back 63

بدقة / بالضبط - مدى

Front 64

New weapons were used that were designed to kill on an (industrial) scale, such as machine guns, (tanks) and poison gases.

Back 64

صناعي - دبابة

Front 65

These produced (brutal) results: many deaths and about twice as many injuries.

Back 65

وحشي

Front 66

Those injured suffered very severe wounds and this pushed the medical establishment to (build on) recent discoveries.

Back 66

يستخدم إنجازا أو نجاحا كأساس لتحقيق المزيد

Front 67

Esultsheir use became much more (widespread) during the war, when they helped detect (fragments) of bombs and bullets buried in (tissue).

Back 67

واسع الانتشار - شظية - نسيج

Front 68

(Stretchers) for carrying injured people had also been (in use) before the war..

Back 68

نقالات - قيد الاستخدام

Front 69

The development of rescuing the wounded from the battlefield, by sending in (stretcher-bearers) to bring them back as quickly as possible, was completely new.

Back 69

حامل نقالة

Front 70

The modern concept of a (paramedic), who is able to apply first aid in the field, also comes from this time.

Back 70

مسعف / خدمات الإسعاف

Front 71

This was extremely (impractical) and carried a very high risk.

Back 71

غير عملي, لا يمكن تنفيذه

Front 72

The (rigours of ) the war demanded a better solution and by 1917 indirect (transfusion) had been developed.

Back 72

المشاكل والصعوبات المتعلقة بوضع ما - نقل الدم ، تحول

Front 73

In 1917 the (anaesthetist) Henry Boyle invented a machine which could provide a steady flow of oxygen, (nitrous oxide) and (ether).

Back 73

طبيب تخدير - غاز يستخدمه أطباء الأسنان لتخفيف الألم - سائل كان يستخدم لتخدير المرضى قبل العمليات

Front 74

And this provided the basis of all the (anaesthesia) machines that followed.

Back 74

تخدير / تبنيج

Front 75

So the next time you have an X-ray, donate blood or undergo an operation, (spare a thought for) those doctors, nurses, researchers and patients

Back 75

يفكر في شخص ما يكون في وضع أسوأ

Front 76

I was hanging out with Aaron Sorkin and I had an absolute (blast) with Kate Winslet.

Back 76

تجربة ممتعة

Front 77

The film was really (captivating) and there was just so much to (get your head around).

Back 77

جذاب - ينجح في فهم أو تقبل شيئًا ما

Front 78

As an actor, you learn your (lines) and that’s just a given, it’s a basic thing, everyone has to do it.

Back 78

كلمات دور الممثل

Front 79

I’ve been in a few (productions) myself. I can’t imagine learning the lines for this one. How did you do that?

Back 79

مسرحية أو فيلم

Front 80

We were able to repeat it over and over again for kind of nine, ten days (straight) before we actually went (on set) and had to start filming it.

Back 80

على التوالي - مكان تصوير الأفلام وبرامج التلفاز

Front 81

So by the time we got onto set, (in theatre terms) we were on performance 100 (as opposed to) the opening night.

Back 81

من حيث، من ناحية - بالمقارنة مع..

Front 82

If you make a mistake, you’re (throwing) everybody else as well.

Back 82

يشوش على

Front 83

I can’t imagine messing up one of those really long (takes) and having to start from the beginning again.

Back 83

مشهد من فيلم،مسلسل يتم تسجيله

Front 84

I was wondering if that was something that (drew her to) the role.

Back 84

يجذب شخصا ما لـ...

Front 85

He would even have her sometimes write poems for a girlfriend that he might have, I mean he was pretty (outrageous).

Back 85

فظيع

Front 86

I’ve done like ( two weeks’ worth of) interviews …

Back 86

أمر يستغرق القيام به المدة المذكورة

Front 87

… even Titanic, some of those effects then that were (pioneering) at the time, you know, they look a bit (clunky) now.

Back 87

يقوم بشيء ما (أو يذهب إلى مكان ما) لم يسبقه إليه أحد - ثقيل وأخرق

Front 88

We really do live in the most (heightened) digital age I think ever.

Back 88

أكثر شدة أو حدة

Front 89

Steve seems pretty (uncompromising) in his life and career, and I was wondering if, as an actor, there’s anything that you never want to (compromise on).

Back 89

راسخ لا يتزعزع (لا يتغير) - يتنازل ويغير بعض مبادئه ومعاييره في اتفاق ما

Front 90

Kate: How I (instinctively) want to play a part, you know, because at the end of the day, sometimes, (when the chips are down), all you have is your instincts.

Back 90

بالغريزة، بالبديهة - في المواقف الجدية والصعبة

Front 91

Even if you’re the one who’s made the wrong choice, later on, at least in the moment, I would know that I had the strength of my own (convictions) to say, no.

Back 91

إيمان / عقيدة

Front 92

Don’t forget that you can (head over to) Instagram and Twitter and check out my (cheesy) smile! Subscribe to Into Film for more behind the scenes interviews and … I’ll see you next time.

Back 92

يذهب إلى ... - غير صادق

Front 93

Subscribe to Into Film for more (behind the scenes) interviews and … I’ll see you next time.

Back 93

خلف الكواليس

Front 94

You just want to (get me off your hands).

Back 94

يتخلص من مسؤوليته عن ...

Front 95

And so a lot of the (subtext) is (filtered through) the design, and so a lot of the, kind of, the (backstories) of characters, how the characters are feeling, is (represented) in the set and the costume, and the (scenography) of the scenes.

Back 95

معنى مخفي أو غير واضح - يتسرب من خلال - الخلفية الدرامية - يصور ، يصف - فن أو علم تصميم خلفيات المسرح

Front 96

I was just lucky enough to be one of the winners that year, erm, which meant that I was (commissioned to) design an opera with The Opera Group.

Back 96

مكلف بـ

Front 97

Because I’m still (emerging), it’s nice to feel like I’m still supported, and it’s not like I’m just being left now.

Back 97

يظهر

Front 98

I like a really good (narrative).

Back 98

قصة ، سرد

Front 99

One of the teachers teaches us erm, (composition) and the other one mainly teaches us the music history.

history.

Back 99

تأليف موسيقى - نوتة موسيقية

Front 100

There’s only three students here, and we have four maths teachers (in total).

Back 100

جملة