Build a wall around you. It might be helpful to build an invisible wall around you by visualizing it in your mind. Any verbal abuse then just bounces off the wall.
Use visualization. Bullies can be pretty scary. Picturing that person looking silly might help to make them less problematic for you. For example, picture the bully’s head shrinking, or picture the bully in his or her underwear.
Stay positive. It can be hard to remember all your good points when someone is doing their best to be negative. Try to think of all the things