According to the International Wellness Directory, Zinc is essential for producing SOD, superoxide dismutase, “the most potent antioxidant that your body has.” Zinc is most commonly found in meat and dairy products, and is hard to come by as a vegan, Zinc promotes a healthy immune system, helps with bone formation, and fertility/conception (Sears). There are many other nutrients found in dairy and meat products which are not available to vegans/vegetarians, which in turn harms their health. Meat is the easiest way for us as humans to absorb the vital nutrients needed for a healthy
According to the International Wellness Directory, Zinc is essential for producing SOD, superoxide dismutase, “the most potent antioxidant that your body has.” Zinc is most commonly found in meat and dairy products, and is hard to come by as a vegan, Zinc promotes a healthy immune system, helps with bone formation, and fertility/conception (Sears). There are many other nutrients found in dairy and meat products which are not available to vegans/vegetarians, which in turn harms their health. Meat is the easiest way for us as humans to absorb the vital nutrients needed for a healthy