The Neurobolic Loop

The Habit Loop is a neurological loop that governs any habit. The habit loop consists of three elements: The Trigger or the Cue, Action or Routine, and Reward.
What is a Trigger, Action, and Reward?
When we say the Trigger, it can be anything that causes you to begin the habit. On the other hand, the Action is the behavior you do. So, when you are changing habits, this is the part that needs alterations. Many times, the action can be done subconsciously. Moreover, the Reward is composed of chemicals released within the brain.
Active Chemicals in the Brain
You see, habits cause the brain to release the chemicals Dopamine, Serotonin, and Endorphin. Dopamine motivates you by giving you a flow of reinforcing pleasure. It motivates you to take