Essay On Master Cleanse Diet

Discussion: Although water is an integral part of the human diet, the Master Cleanse Diet is an unhealthy alternative. Having a diet consisting of cayenne peppers, lemons and maple syrup as the main fuel source for the body is absurd and in addition, it is suggested that individuals should take a form of laxative at night, and after a while, there is nothing else to get rid off, it will just lead to dehydration. The body is supposed to run on primarily carbohydrates and taking that away alongside proteins and fats would ultimately push the body to use other fuel sources, such as breaking down protein if the diet goes long enough, because this type of diet is not sustainable by the human body. Running on sugars and a small number of micronutrients …show more content…
The body runs on carbohydrates, and it gives the body the most amount of energy in comparison the proteins and fats. Although switching to this diet is much more sustainable than the Master Cleanse, it is still missing carbohydrates and there are certain types of ketogenic diet that solely focus on high fats and proteins, this type of diet would inevitable increase the amount of saturated fats in the body and since there are some ketogenic diet that limits the amount of vegetable and fruits intake, the body is also missing out on necessary dietary fibers that helps keep the bowels moving and prevents constipation. This type of diet could be addictive because the foods are more flavorful due to a high amount of fat and protein content. In a prolonged period however, this type of diet should be managed because the body could not solely survive on just fats and proteins. In addition the saturated fat build up would someday cause heart and liver damages, that is why a proper balance of carbohydrates, proteins and fats should be set and a variety of Fruits and vegetables should also be included to satisfy the micronutrient needs of the