Four Ways Of Detoxification Of The Lungs
This way you can clean your lungs naturally
Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract.
This is primarily suggested to smokers and people living in places with polluted air.
Here are the four ways of cleansing your lungs
1. Breathing exercises
They are one of the best methods of lung cleansing. This doesn’t mean just taking a deep breath, it takes a lot more.
There are numerous exercises for lung cleansing, so this is one of them.
This exercise will really help you cleanse your lungs, and it will be a nice start of the day if you do it in the morning, when there's fresh air.
1. Stand up and relax, keeping …show more content…
Exhale through your mouth a few times, doing ha ha ha, until you think there isn't any air left in your lungs. This will make you feel as if you have pulled in your stomach to your spine.
4. Inhale fresh air through your nose into your empty lungs.
5. Fully consume your lungs with air, and hold your breath for 5 seconds, counting slowly. By now, every cell in your body has been filled with oxygen.
6. Exhale trough your mouth once again until there's no more air left and do the ha ha ha to remove the last air out of your lungs.
Return to step 4 and do this as much as you want. Another perk of this exercise, except cleansing your lungs, is that it makes your stomach strong.
2. Inhalations using essential oils
You should do inhalations with essential oils of rosemary or eucalyptus twice or three times a week, which would help you cleanse your lungs from contamination.
You don't have to buy a special device for the inhalation. All you have to do is heat some water in a big pot, put a few drops of essential oil and place a towel over your head while you …show more content…
We suggest you to consume water, fruits and vegetables.
The following things contribute to the health of the lungs:
It clears the mucus in the lungs by being spicy. That's why your nose starts running when you eat spicy food. It affects the mucus and tar the same way, making your body quickly remove them.
The best cleansing mechanism is water. Try to dodge coffee, soda or alcohol and drink clean water. A key to an excellent health is a good hydration because it accelerates the procedure of detoxification.
They are rich with many nutrients. Onions put an end to many diseases, like cancer or some lung infections, and they also help in breaking down mucus and removing toxins.
4. Plants helpful for removing tar, toxins and breaking down mucus
A lot of doctors look at watercress as being essential for lung cleansing. Watercress is used for making soup, which really cleanses the lungs from toxins. It's good to eat this soup twice a month, especially if you're a smoker.
- 1 kg of watercress
- 2 cups of water
- 2 cups of