Celebrity Trainer “Jorge Cruise” reveals the thing which stops you from losing weight. His experiences with celebrities like Angelina Jolie and Jennifer Lopez
Wonder why you are so much behind in achieving the fitness goal? You might have done everything but we always misses the most significance factor and keep avoiding it in our lives. This is what Celebrity trainer Jorge Cruise has the answer for! He is the biggest name in the world of fitness, he has transformed many renowned celebritie’s body into an artistic fitness sculpture. From Jennifer Lopez to Angelia Jolie, trainer Jorge Cruise has given them an ideal body shape and size along with a proper and healthy life style.
While working with all these famous celebrities, celebrity trainer Jorge Cruise found a common …show more content…
Cruise explained that drinking alcohol can lead you to eat more than you do usually, and your calorie consumptions shoots high which is definitely an alarming sign in weight loss phase. It simply devaluate all of the clean eating habit you adopted for the day.
Which is why Jorge Cruised has published his latest book “The 3 Choices” which is actually based on the three step strategy he taught his clients in order to prevent late night eating and drinking. In his book he mainly focuses on 3 factors.
Be Imperfectly you- It’s about admitting yourself that now you have cam to these stressful situations which are actually caused by yourself, in this case forgiving yourself is the great effort one could make in order to take the pressure off.
Don’t hold your breath- Our breathing pattern somehow defines our physical fitness. Based on some scientific facts about how it affects our hormonal level and metabolism Cruise encourages his clients to breathe through their nose rather than by mouth. Getting a grip on certain breathing techniques can bring you the feeling of
Wonder why you are so much behind in achieving the fitness goal? You might have done everything but we always misses the most significance factor and keep avoiding it in our lives. This is what Celebrity trainer Jorge Cruise has the answer for! He is the biggest name in the world of fitness, he has transformed many renowned celebritie’s body into an artistic fitness sculpture. From Jennifer Lopez to Angelia Jolie, trainer Jorge Cruise has given them an ideal body shape and size along with a proper and healthy life style.
While working with all these famous celebrities, celebrity trainer Jorge Cruise found a common …show more content…
Cruise explained that drinking alcohol can lead you to eat more than you do usually, and your calorie consumptions shoots high which is definitely an alarming sign in weight loss phase. It simply devaluate all of the clean eating habit you adopted for the day.
Which is why Jorge Cruised has published his latest book “The 3 Choices” which is actually based on the three step strategy he taught his clients in order to prevent late night eating and drinking. In his book he mainly focuses on 3 factors.
Be Imperfectly you- It’s about admitting yourself that now you have cam to these stressful situations which are actually caused by yourself, in this case forgiving yourself is the great effort one could make in order to take the pressure off.
Don’t hold your breath- Our breathing pattern somehow defines our physical fitness. Based on some scientific facts about how it affects our hormonal level and metabolism Cruise encourages his clients to breathe through their nose rather than by mouth. Getting a grip on certain breathing techniques can bring you the feeling of