Stress describes the changes in an individual’s state in response to stressors. Any good or bad stressor produces almost the same biological response in the body. It can be adjusting to a chronic disease or a job change. Coping is how an individual deals with the problems and issues. There are some factors that influence an individual’s ability to cope. These include the duration and the intensity of stressors, individual’s past experiences, current support system, and the availability of resources. Coping strategies are distinct to an individual and can vary with each stressor. Some Ego defense mechanisms includes assisting a person during a stressful situation or crisis by regulating emotional
