Stress can be defined as the feeling of being too much mental and emotional pressure. Stress is not necessarily something bad, it all depends on how you take it (Selye, 1956). There are two types of stress: distressed and eustress (Introduction to stress management, n.d.). If view a situation negatively, it will likely feel distressed which is overwhelmed or out of control. Distress is the more familiar form of stress which everyone describe it as negative situations. This leads many people to believe that all stress is bad actually it is not. The examples of distress are filing for divorce, death of a spouse, unemployment, money problems, conflict in interpersonal relationship, and others. On the other hand, eustress is a positive view of
