Essay on The Incidence Of Heart Attack And Heart Disease

1002 Words Oct 11th, 2016 5 Pages
Unfortunately, the incidence of heart attack and heart disease is on the rise. Many times, heart disease and heart attacks can be prevented - even when heart disease is hereditary. With the popularity of fast food, pre-packaged frozen dinners, and fattening desserts increasing every day, so do the number of heart attacks per year. Heart disease is usually a silent killer because often, its victims had no idea that they were at risk. In fact, heart disease is the number one killer of women. Why is that? Women tend to think that a heart attack is only something that happens to a man - when a heart attack can happen to nearly anyone, young or old - and those women don 't get screened for risk factors. Regular check-ups with your physician and regular heart disease screenings are a must to see if you are at risk. Along with that, the tips in this article will help you avoid a heart attack. The tips are as follows:

1.) Watch what you eat - Quite possibly the biggest risk factor for heart disease is an unhealthy diet full of saturated fats and cholesterol. Eat a healthy, balanced diet that is low in fat and full of fresh fruits and vegetables, lean protein, whole grains, complex carbohydrates, and plenty of fiber. Also it is imperative to drink plenty of water. High cholesterol levels can also be hereditary, so make sure you visit your doctor and have your cholesterol levels checked regularly.

2.) Exercise - Along with diet and regular check-ups, this is the most important tool…

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