The, Gluten Free, Vegetarian, Or Vegan? What Is Right For Me?

1269 Words Jun 8th, 2016 6 Pages
Paleo, Gluten-Free, Vegetarian, or Vegan? What Is Right for Me?
Being healthy is the new sexy, and our diets are an integral part of ensuring you are healthy. With a goal to be the best you possible, it’s essential to understand what foods nourish your body and help you achieve your goal of being healthy. However, there are a number of diets currently on the market, how do you know which one is best for you? You should choose a diet based on how it works with your system, which starts with understanding the benefits of each diet.
Paleo Diet
One of the leading diets currently is the Paleo diet. The diet is based on the idea that the diet eaten by early humans was optimal and unadulterated by the chemicals and hormones we experience now. To maintain this diet, you should focus on eating fruits, vegetables, meat, and seafood—food that occurs naturally. Loren Cordain, Ph.D., a professor of health and exercise science at Colorado State University explains, “by following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well-being.” In addition to only eating what can typically be hunted and gathered, you should avoid dairy, grains, and processed food as much as necessary.
Beyond being a means to achieve weight loss, the Paleo Diet is a great way to control metabolic syndrome, cardiovascular irregularities, and diabetes. Research has shown that Paleo can reduce…

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