rients they need by eating a variety of foods. There are tons of foods they can eat. In fact, there are more foods vegetarians can eat (fruits, vegetables, grains) than those they can’t eat (animal products). According to Marco Alvez on page 45 of Vegetarianism for Everyone, “non-animal foods are the only building blocks human beings need to maintain proper health. Naturally occurring food items are rich in vitamins, minerals, and other essential nutrients.” Tim Over, a nutritionist and someone who really likes and fights for vegetarianism, has found that people who avoid meat in their diets are actually much less likely to become seriously ill than those who regularly eat meat (page 66 of Tim Over’s book). Vegetarians are really healthy. A
