The Effects Of Stress On The Mind Of An Individual Essay

1100 Words Nov 21st, 2016 5 Pages
I. Biological Effects of Stress
Workplace stress do not only affect the mind of an individual; long term stressors implicitly can lead to physical damage, and biological consequences. According to American Psychological Association, some common symptoms of overwhelming amount of stress includes muscular problems, including tension headache, back pain, jaw pain, gut and bowel problems such as heartburn, acid stomach, flatulence, diarrhea, elevation in blood pressure, rapid heartbeat, sweaty palms, heart palpitations, dizziness, migraine headaches, cold hands or feet, shortness of breath, and chest pain (Miller & Smith, 2016). Stress can manifest itself on one’s body through any of these symptoms. In fact, when faced with a stressful situation, many people experience more than one physiological symptom of stress. Considering how uncomfortable and unhealthy most of these symptoms are, they often lead to a dysfunctional workforce, decreasing the productivity. Therefore, getting educated about ways of controlling workforce stress is the key of accomplishing a productive workplace.
II. Coping Strategies
In order to achieve productivity and wellness in the workplace, employers and employees should cooperatively focus on educating themselves and their surroundings about strategies that are useful for coping with stress. Learning how to cope with workforce stress is crucial to maintain a healthy work place particularly because healthier employees mean healthier business. Kentucky…

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