The Concept Of Healthy Food Essay
The concepts of healthy food vary but they share many similarities in nutrition consumption principles. For example, “healthy foods provide an individual with a balanced diet that meets national dietary guidelines and provides plenty of vegetables, fruits, whole grains, low fat dairy products and healthy fats like olive and canola oil and protein, such as lean meats and legumes.” (Access to Healthy Foods Coalition in Washington, Washington State Department of Health and Center for Public Health Nutrition, 2010, p. 2) Based on the Food and Drug Administration, “healthy” can be mentioned on food labels if the food is “low in fat and saturated fat”, “limited in amount of sodium and cholesterol”, and “provided with at least 10 percent of one or more of vitamin A, vitamin C, iron, calcium, protein, and fiber (for single-item foods) (as cited in Washington State Department of Health, n.d.) However, Susan points out in the European Food Information Council publication that no single food provides total nutrition. Dietary frequency, varieties and sizes of the consumption matters. (n.d.). World Health Organization also states that “individual needs, cultural context, locally available foods and dietary customs” should be considered for healthy eating.
Barriers of healthy eating habit cultivation
Despite the fact that the concept of healthy diet becomes more acceptable for the society, several components thwart people from fostering the habit of healthy…