Tea Benefits

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Beginning its ancestry in China, tea which is a healthy beverage is one of the world’s most popular drinks. We have been drinking it for over 350 years. But in reality, the history of tea goes further back. The story of tea begins in China.

It was first introduced in Japan, by Japanese Buddhist monks who had traveled to China to study and takes tea for mediation.The tree by which they use to make it was Camellia sinensis and the resultant drink was what we currently call tea.

What are the Health Benefits Of Tea

Universal Benefits Of Tea

Tea has been around for any time. During that time, the Chinese have drunk it for everything from Common cold reduction to weight loss. Now, recent scientific research has given us an insight into how
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It even offers stronger benefits in some areas when compared to black tea. The history of green tea goes back as far 2737 BC. In the 15th-century Chinese seamen were given green tea to prevent scurvy which could take lives of many of their European counterparts more than 100 years later. 15% of dried green tea is made up of catechins. Catechins have the property of anti-microbial actions.

Health Benefits Of Green Tea
Green Tea helps in protection Against Cancer: A number of studies in animals and humans found a lower risk of cancer in people who drank green tea regularly. This benefit likely comes from ingredients like polyphenols and catechins. The National Cancer Institute says that catechins reduce the size of chemically induced tumors and inhibit the growth of tumor cells.
Green Tea Can Maintain Heart Health: Green tea has also been shown to decrease blood pressure as well as cholesterol in the blood vessels. All of these effects can help protect against a heart stroke.
Green Tea Help In Fat Burning: Green tea can help in fat burning. This could be because of polyphenols that the green tea contains. This makes a green tea more useful drink as compared to black tea for maintaining weight and prevents obesity.
Oolong Tea
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White TeaTea
White tea is another unique type of tea. The main difference in white tea is that it is not oxidized or rolled and is darker than other kinds. But, this doesn’t mean that white tea has any less beneficial effects for health than the other types.

Benefits Of White Tea
White Tea Maintains Mental Health: One unique benefit of white tea is that it could help protect cells in your brain from damage. This is because of the strong antioxidants in the tea. This could help protect you from mental illness like Alzheimer’s disease or depression. That’s why white tea is the best choice for old people looking to protect their mental health.
White Tea Can Fight Bacteria: White tea can also be useful in protecting you against bacterial infections. They might also help speed up your recovery if you’re already sick.
Fermented TeaFermented tea
This tea is processed over months, or even years. This results in a tea that has a strong aroma. It also has a much milder taste than other teas. This process also changes the chemical makeup of the tea leaves which changes the mode of action, tea can have in the

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