The book “Put Your Heart in Your Mouth” by Dr. Natasha Campbell-McBride MD, talks about natural treatments for issues such as angina, high blood pressure, arrhythmia, atherosclerosis, heart attack, stroke, and peripheral vascular disease. She helps provide a practical plan to prevent heart disease, which is very prevent these days. Regaining health by eating traditional foods, avoiding environmental pollutants, and staying away from common household chemicals, is also part of this book.
One of the things I have learned about nutrition
from this book is that soy affects the thyroid. I had no idea it impaired thyroid function. Low thyroid can be detrimental on your health, including atherosclerosis. A second thing I learned is how important