Wild Salmon Research Paper

425 Words 2 Pages
Eating the right foods for your heart will lower your risk of heart disease, decrease your blood pressure and improve your cholesterol levels. Unfortunately, over 600,000 people die each year in the United States from heart disease. Eating right is a simple and effective way to keep your heart healthy. Try incorporating these heart healthy foods into your diet and lower your risk of heart disease.

Salmon

Salmon have a high amount of omega-3 fatty acids, which have been shown to lower the risk of heart disease. Omega-3 fatty acids can improve triglyceride levels, can help to prevent blood clots and can slow the rate of atherosclerosis, a condition that causes the arteries to harden. Wild salmon has the highest amount of omega-3 fatty acids
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Studies have shown that those who eat just five walnuts a week cut their risk of heart disease by 50 percent. The good fats in walnuts help to lower cholesterol and are a great option for vegetarians who don't eat fish.

Avocados

Avocados are incredibly high in monounsaturated fats, which give them their creamy texture. Monounsaturated fats are good for you and can help lower cholesterol levels. Additionally, they have the largest amount of phytosterols, naturally-occurring plant compounds that keep cholesterol levels from rising. Some studies have also shown that replacing foods that are high in saturated fat, such as butter or lard, with avocados can help to reduce inflammation in the body and keep blood vessels healthy.

Dark Chocolate

Eating a healthy diet doesn't mean that treats can't be occasionally eaten. Dark chocolate will help satisfy your sweet tooth and keep your heart healthy. Chocolate that contains at least 70 percent of cocoa contains high amount of flavanols that can help to decrease blood pressure and reduce the likelihood of blood clots. The antioxidants in dark chocolate also work to protect the heart by preventing cholesterol from sticking to the artery

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