Summary: Anaerobic Exercise In Women

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MODERATE AEROBIC EXERCISE ON FAT COMPOSITION IN POSTMENOPAUSAL WOMEN IN BOOY, DISTRICT

Introduction

According to the public health agencies all over the world, physical activity is a simple and inexpensive way to prevent any disease. An individual should be physically active at least 150 min/week at moderate intensity, or 60 to 75 min/week at vigorous intensity. A body weight regulation is a beneficial effect of physical activity. (CM Friedenreich, et. al, 2015) An aerobic exercise is a physical activity that could cause an individual to breathe harder with a faster heart beat than at rest and could excrete sweat while doing exercise. It could also strengthen your cardiovascular system to enhance the deliver oxygen throughout your body. This
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Menopause is often described as an increase in waistline circumference and fat mass (FM). Women on their postmenopausal stage with more adipose tissue are more susceptible to metabolic complications than those physically fit postmenopausal women. (Ele´onor Riesco, PhD,1,2 et. al, 2010) There is a unique benefit from exercise to these women for a reason that it could increase the total and abdominal weight gain after menopause. When there is a body fat, abdominal fat, and adult weight gain there would also an increase of postmenopausal risk of breast cancer. In this stage of their life, menopausal women face a lot of changes in the body which may lead to loss of interest on health related fitness. According to the studies in different parts of the world, physical exercise involvement is very important in having a healthy lifestyle as well as improving the cardio-respiratory fitness, muscular strength and endurance, body composition and flexibility. (Ogwumike O.O., et. al …show more content…
(KL Cox, V Burke, LJ Beilin, IB Puddey – Metabolism). According to many observational studies, it indicate that physical activity can decrease the risk of postmenopausal breast cancer, and with continual execution of the activity it would also continue to decrease the risk. This consequence is handled through a reduction in adipose composition in which there is a 20% decreases or more with at least 10 kg weight loss on the risk of having postmenopausal breast cancer. (CM Friedenreich1, et. al, 2011). Through shifting of adipose distribution after menopause and age related reductions in physical activity. There would be an increase in weight among postmenopausal women. There is an increased of an average of 0.7kg per year and 0.7cm in waistline circumference each year among midlife women. Furthermore, a 31% overall mortality rate in women estimated due to lack of physical activity. (JW Bea, EC Cussler, et. al, 2011 Jul 1)

Therefore, this study aims to investigate the effect of moderate aerobic exercise on the fat composition on postmenopausal women. Its purpose is to know if any physical activity specifically a moderate aerobic exercise would decrease fat composition in women on their postmenopausal stage. Aside from decreasing the adipose

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