How to control blood sugar without medicine?
Controlling blood sugar without medicine is attainable by making simple adjustments to your everyday life. Next, I will be including easy steps you can take to control blood sugar without medicine:
Step one: recognize the symptoms.
Early symptoms of pre-diabetes are easy to recognize. Pre-diabetes is a reversible stage which untreated, can lead to diabetes. It is not the illness itself, but signs that there is a significant risk of developing the disease. A person with pre-diabetes reveals an elevated amount of glucose in their system, yet not as high as a person with diabetes. Pre-diabetes symptoms include: overwhelming hunger, excessive thirst, constant fatigue, frequent urination and weight …show more content…
Therefore, avoiding foods high in sugar, including certain carbohydrates, makes the most sense. Serving size is also important to control; moderation is better than exaggeration.
There are four distinct scenarios in which we all fit. Each situation requires a different approach to a healthy diet aimed to control blood sugar levels.
The first scenario includes those with normal sugar levels. In this scenario, the person needs to find motivation to stay healthy. Reasons may include potential diabetes running in the family. Another reason is just simply to live longer with better health.
Scenario two, hypoglycemia or a person that for one reason or another has very low glucose in the blood.
Scenario three, a person with pre-diabetes. In this case, the person has higher than normal glucose in the blood. This person may have sugar levels going up but not for prolonged periods of time, however those levels do not stay long enough or high enough to be diagnosed as diabetes.
Scenario four, includes type 1 diabetes. Viruses, metals, vaccines or even certain foods to which our bodies do not respond well can cause type 1. Type 1 diabetes is an autoimmune disease usually affecting younger individuals under the age of 40. It is associated with insulin
Controlling blood sugar without medicine is attainable by making simple adjustments to your everyday life. Next, I will be including easy steps you can take to control blood sugar without medicine:
Step one: recognize the symptoms.
Early symptoms of pre-diabetes are easy to recognize. Pre-diabetes is a reversible stage which untreated, can lead to diabetes. It is not the illness itself, but signs that there is a significant risk of developing the disease. A person with pre-diabetes reveals an elevated amount of glucose in their system, yet not as high as a person with diabetes. Pre-diabetes symptoms include: overwhelming hunger, excessive thirst, constant fatigue, frequent urination and weight …show more content…
Therefore, avoiding foods high in sugar, including certain carbohydrates, makes the most sense. Serving size is also important to control; moderation is better than exaggeration.
There are four distinct scenarios in which we all fit. Each situation requires a different approach to a healthy diet aimed to control blood sugar levels.
The first scenario includes those with normal sugar levels. In this scenario, the person needs to find motivation to stay healthy. Reasons may include potential diabetes running in the family. Another reason is just simply to live longer with better health.
Scenario two, hypoglycemia or a person that for one reason or another has very low glucose in the blood.
Scenario three, a person with pre-diabetes. In this case, the person has higher than normal glucose in the blood. This person may have sugar levels going up but not for prolonged periods of time, however those levels do not stay long enough or high enough to be diagnosed as diabetes.
Scenario four, includes type 1 diabetes. Viruses, metals, vaccines or even certain foods to which our bodies do not respond well can cause type 1. Type 1 diabetes is an autoimmune disease usually affecting younger individuals under the age of 40. It is associated with insulin