Sleep Is A Behavioral State Essay example

1831 Words Dec 17th, 2014 8 Pages
Sleep is a behavioral state, that is a fundamental part of human life (“Sleep, Sleep Disorders, and Biological Rhythms”). Despite the fact that we spend approximately one-third of our lives asleep, most individuals know little to nothing about this essential bodily function. Although the exact purpose of sleep, has yet to be discovered, sleep is essential for humans and other life forms to remain functional. Deprivation of sleep can cause serious physiological as well as psychological damage (Institute of Medicine, 2006). We all recognize and feel the need to sleep. After sleeping, we recognize changes that have occurred, as we feel rested and more alert. Sleep is a required activity, not an option (“Sleep, Sleep Disorders, and Biological Rhythms”). Sleep is recognized for having an important role in public health. Sleep insufficiency has been linked to automobile accidents, industrial disasters, and medical and other occupational errors. People experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity (Insufficient Sleep Is a Public Health Epidemic, 2014). Just like any other characteristics you are born with, the amount of sleep you need to function best may be different for you than for someone who is of the same age and gender. Although the exact amount of sleep needed varies depending on health…

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