Sleep Debt : Causes And Effects Essay
Sleep debt is another factor contributing to obesity. Sleep Debt has been lined to cause a rise body weight. Studies have shown there is a correlation between Body Mass Index and the amount of sleep you get at night. If you do not get enough sleep, studies have also shown that it may cause and increase in appetite and hunger. A person who gets seven to nine hours of sleep is 75 percent less likely to become obese compared to those who get five hours of sleep or less. If a person only gets six hours of sleep research shows that it can in the likelihood of obesity by 30 percent. When a person is sleeping the body naturally governs fat metabolism and appetite regulation, so if a person has not been sleeping well it can affect these two areas. A common type of complication of obesity is sleep apnea. Research shows that those who suffer from obesity are at a higher risk of sleep deprivation. Researchers have recommended sleeping habits be considered when using exercise and diet in obesity treatment and prevention this is due to the strong link between weight gain and sleep deprivation.
Genetics can be known as predispose for some individuals to gain weight. With this predisposition it can cause you to gain weight quicker than other people. Inherited traits that can cause individuals to be obese are abdominal fat and body shape. As you age your body fat tends to increase from lean body tissue into fat tissue. The areas where the fat tends to…