Reflective Essay Journal and Mindfulness Guidelines
This paper is about my understanding of mindfulness based meditation and scientific analysis of these practices. Mindfulness based meditation is technique used to brings one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The goal is to sustain this alert state for a period. With Megan the instructor, the class practiced non-denominational form of mindfulness based meditation every Monday before starting nursing 312 section, the focused is to relax the mind after an exhausting day of family life and bring your mind to the classroom.
When I ended the English 241, I was anxious about beginning nursing …show more content…
Being mindful makes it easier to taste the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with contrary events.
In professional practice, psychotherapists have turned to mindfulness meditation as an essential element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, anxiety disorders, obsessive-compulsive disorder. This is now a widespread practice for mindfulness meditation to be combined with psychotherapy, particularly cognitive behavioral therapy. This development makes good sense, since both meditation and cognitive behavioral therapy share the common goal of helping people increase perspective on irrational, maladaptive, and self-defeating thoughts.
Mindfulness can be cultivated through meditation, a orderly method of focusing your attention. Some types of meditation primarily involve concentration—repeating a phrase or focusing on the sensation of breathing, allowing the procession of thoughts that certainly arise to come and go. Concentration meditation techniques, as well as other activities such as tai chi or yoga, can induce the well-known relaxation response, which is very valuable in reducing the body’s response to stress. It frequent uses builds upon concentration
This paper is about my understanding of mindfulness based meditation and scientific analysis of these practices. Mindfulness based meditation is technique used to brings one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The goal is to sustain this alert state for a period. With Megan the instructor, the class practiced non-denominational form of mindfulness based meditation every Monday before starting nursing 312 section, the focused is to relax the mind after an exhausting day of family life and bring your mind to the classroom.
When I ended the English 241, I was anxious about beginning nursing …show more content…
Being mindful makes it easier to taste the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with contrary events.
In professional practice, psychotherapists have turned to mindfulness meditation as an essential element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, anxiety disorders, obsessive-compulsive disorder. This is now a widespread practice for mindfulness meditation to be combined with psychotherapy, particularly cognitive behavioral therapy. This development makes good sense, since both meditation and cognitive behavioral therapy share the common goal of helping people increase perspective on irrational, maladaptive, and self-defeating thoughts.
Mindfulness can be cultivated through meditation, a orderly method of focusing your attention. Some types of meditation primarily involve concentration—repeating a phrase or focusing on the sensation of breathing, allowing the procession of thoughts that certainly arise to come and go. Concentration meditation techniques, as well as other activities such as tai chi or yoga, can induce the well-known relaxation response, which is very valuable in reducing the body’s response to stress. It frequent uses builds upon concentration