Having success is knowing what you want! A study on psychological benefits showed that people who are certain about what they want to achieve are six times more …show more content…
In today’s society, we are all about quick results. Unfortunately, our bodies do not always work as fast as we want them. Sure, some people can get results really fast because of their genetics. Not fair right? Most of us have to bust our butts to get the results that we want. A problem that I had was finding this great program, doing if for a week or so and then changing it to something different. Your body needs time to adapt to a program. Give the workout a month and then progress those same exercises into more challenging exercises. Have you ever been to the gym and seen the same people doing the same exercises for years and they look the same. We never want our bodies to get used to something, mix up your program along with a solid nutrition plan and changes will