Reflective Essay On Emotional Intelligence

Improved Essays
As I reflect back on my first week of the residency session, one of the earliest learning (of many that I will attain over the next 17 months), was my naive knowledge on the concept of emotional intelligence. My definition of emotional intelligence prior to taking the class was one’s ability to understand and manage emotions in personal and professional life. To my surprise, I am not only made aware of the importance of managing emotions but also acknowledging the importance of perceiving, generating and understanding emotions in myself and people around me. All four facets of emotional intelligence are critical for success. Perceiving individual or team emotion as a leader is important to identify the problem and regulate the emotion as soon …show more content…
And for a group to be completely engaged, emotionally intelligent norms need to be established to foster positive behavior and attitudes. Even if one individual does not have the right mindset, it could derail the team energy and morale. This was evident to us in one of our group break out session where I as a leader with negative emotions was tasked to come up with a team name. With one members unpleasant feeling and high energy, the teams’ creativity was significantly reduced and furthermore, other team members also inherited this emotion. It is critical to be aware and cognizant of not only my emotion but also understanding emotions of my colleagues and coworkers to build on emotions in a constructive way. Based on these experiences last week and the knowledge gained, I will start my meetings with positive reinforcing thoughts to increase participation, and collaboration which will result in better decisions, more creativity and improved team …show more content…
The frictions got hotter as the tool lacked reliability and there was no clear diagnosis of the equipment issue from the service team. I setup a meeting to get both teams in the same room for alignment and to get the service team excited to understand the importance of their role to ensure synergy between the teams to deliver the best result for our customer. I started the meeting by explaining the purpose of the meeting, and communicating the criticality of this issue and its potential impact to our business. In this introduction, I didn’t read my audience well and went too far and deep with the introduction. One of the senior members from the service team with over 12 years of experience was annoyed by my detailed explanation. The meeting ran for about thirty minutes and to me, it seemed that everyone was aligned and we all left the room on a positive note. I completely missed perceiving emotions of the senior member on the service team. That afternoon, one of my engineers reluctantly stop by my desk and provided me some feedback that Carol was unhappy in the meeting. He went on to explain that her body language was pretty clear that she was offended and I questioned her experience and technical knowledge. Fortunate to me, my engineer

Related Documents

  • Improved Essays

    Following the meeting, we will conduct a collaborative debrief and listen carefully and respectfully to one another’s evaluation before giving feedback. We will discuss what we feel went well and what we feel we may have done differently. It is important that we both provide honest feedback and highlight any particular behaviours which we found difficult or annoying such as being interrupted by the other. This evaluation time will help improve our communication moving forward should we participate in further co-facilitated sessions (www.facilitatoru.com,…

    • 624 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    It was not planned to end up there together, but it serendipitously fostered a therapeutic conversation. The Chair, unknowing of the situation, asked her to share her experience. I did my best using only therapeutic communication techniques as a crutch to maintain the environment and integrity of the assignment, and I believe I did it well. I used the SOLER technique, gentle touch, and gave broad openings. However, I know that it was very therapeutic for her to have this conversation for reasons not pertaining to the criteria of this…

    • 983 Words
    • 4 Pages
    Superior Essays
  • Improved Essays

    In chapter five of Daniel Goleman's book, Emotional Intelligence, on one side of the spectrum there is self mastery and on the other is giving into our passions, he writes, "the goal is balance, not emotional suppression: every feeling has its value and significance" (1995 p.56). Naturally everyone is going to experience highs and low on the emotional roller coaster. He believes that the "art of soothing ourselves" is one of the most basic skills that a person needs to develop (1995 p. 57). The ability to worry is normal and actually a positive human response.…

    • 310 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    Daniel Goldman’s one page article, Emotional Intelligence: Another Way of Being Smart, can be found in the 6th edition of the “Confident Student”, published in 2008; EQ is just as relevant as IQ. People with higher IQ’s aren't necessarily smarter, because they've learned to master their emotional outcomes, and what causes them. Controlling your feelings helps you to focus more on school, it's up to you to take action. Being consistent in life leads to success. Think about your actions before you make a mistake.…

    • 395 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Developing a strong sense of emotional intelligence is a very intuitive and practical skill to draw on in a clinical environment. Emotional intelligence requires that a person can perceive a subconscious emotional response, such as from reading the body language of the client. Hence, the practitioner can understand the emotions the client is feeling from an empathetic perspective (Brendon Gouveia, 2013). The foundation is then in place to build the framework of a trusting relationship and facilitate a positive change with the client (Week2, Concept1: The Therapeutic/Collaborative Relationship, N.D.).…

    • 225 Words
    • 1 Pages
    Improved Essays
  • Superior Essays

    Even though most of the individuals who perform emotional labor consist of low waged, low skilled workers, those in management positions set the rules for how their employees are allegedly supposed to express their perception towards other individuals. Emotional labor consists of controlling our emotions and acting in a specified way to achieve an individual’s job expectations. For instance, Dutch Bro employees are expected to portray enthusiastic and caring attitudes to customers. It creates a positive outlook on the product’s brand and an overall service of the company with its enthusiastic attitude. Another example that is similar involves retail clerks.…

    • 711 Words
    • 3 Pages
    Superior Essays
  • Improved Essays

    Since Chris is not from a social work background, I would stress the importance of documentation and making sure to provide enough detail about any interaction. Also, I would have gone more into his feelings of not feeling like he is not taken seriously and give him more strategies to become comfortable in his position and working with these families. Chris and I would set up a plan for the week ahead and what he wants to get accomplished with this family in particular and any of his other cases he needs help with. Lastly, get his thoughts on the whole supervision session and what he feels is the most beneficial for him as an employee. Overall, I learned that I am very confident in my ability to be a supportive supervisor, but need to work on my administration and education skills.…

    • 1060 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    & O’Neill, O. A. (2016). Manage your emotional culture: Most leaders focus on how employees think and behave – but feelings matter just as much. Harvard Business Review, 94(1-2), 58-66. Retrieved from: https://hbr.org/2016/01/manage-your-emotional-culture Cleveland Clinic. (2016).…

    • 893 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    I did a good job maintaining attentive posture leaning slightly forward in my seat, not speaking as much giving the client a chance to become acclimated and engaging her once again by asking her why she lost had her job. She told me that she was drinking and that this was the only time she had a problem like this where alcohol was involved, she appeared embarrassed and remorseful, all through she obviously could not see why the school administrators had made a big deal out of her drinking. At that point I should have asked more questions such as: Is there any chance of you getting her job back? Did the Board of Education mandate for you to be here, since you were suspected of being intoxicated doing a parent teachers conference? I also should have probed to obtain some general history about her drinking problem, like how long has she…

    • 1483 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    I thought the Survey of Character Strengths was an interesting survey to take. My first and second strengths were not particularly surprising to me, however my third was not what I necessarily expected it to be, but I am certainly not unhappy with it. All three strengths are values I have always admired because I have grown up watching my parents and older siblings showcase all three. I have consciously tried to emulate their example regarding these strengths and it was intriguing and encouraging to see all three show up in the survey. I was glad to see which strength showed up as my top, as kindness and generosity are especially important to me.…

    • 756 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    As a dentist, you are bombarded with a range of emotions from your patients and staff. Effectively coping with these stresses requires that you have a good level of emotional intelligence because emotions play an important role in the art of communication. According to Rachel Green, who is the director of The Emotional Intelligence Institute, what is said and how you say it can significantly impact the people with whom you are speaking. Emotionally Intelligent Conversations Can Produce a Positive Emotional Response You can carry on an emotionally intelligent conversation with your patients even while they sit in the dental chair; however, the art of communication requires that you ask the right questions and discuss topics that seem more personal. Discussing topics that seem…

    • 483 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Though out my time in HDFS 3080, I have caught myself putting the effective interpersonal skills we have learned to use. I am now more conscious about the way I talk to others, and how I formulate responses. I have learned that the effective interpersonal skills I have been taught actually do help me communicate more effectively. In this exercise, I was to choose a relationship partner and engage in a relationship assessment. I chose my boyfriend of 8 years, Hunter.…

    • 977 Words
    • 4 Pages
    Improved Essays
  • Brilliant Essays

    Reflective Listening Essay

    • 2221 Words
    • 9 Pages
    • 11 Works Cited

    It is in this session that I helped the client to focus on the wider issues around the problem. This I achieved through challenging the client positively by asking him if he thought whether the situation would still have ended the same way it was if he did things differently. I also inquired whether he thought there were reasons that made the individual behave the way she did. These questions also allowed my client to express his emotions regarding the situation which would be helpful for him since he would be able to release the tension he had concerning the situations. This was through talking about the thoughts and the feelings he had stored in his mind.…

    • 2221 Words
    • 9 Pages
    • 11 Works Cited
    Brilliant Essays
  • Improved Essays

    Starting with another whole group meeting in one location for multiple days, to begin to mend communication ties and interpersonal relationships. From there, fostering them and tending to the amended relationships needs to take place, both in the whole group and in the subteam space. The aforementioned meetings should take place, but additional community building activities should be incorporated. If upper-level management or any of the subordinates are not in sync with the ultimate vision of the project, they need to be released and new members that are willing to be team players, learn quickly, and adhere to the ultimate vision need to replace them. Regardless of the time and efforts that must be considered, the project can be successful, provided that time and efforts are the resources that upper management is willing…

    • 923 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Emotional Intelligence I believe I am lacking emotional intelligence because I don’t always manage my emotions well, but I can stay motivated when things are difficult in my life. There are many examples I could use, but I feel like the most recent would work best. Just a couple weeks ago I experienced myself acting irrationally towards my parents and I was neglecting their feelings, it all started when I began college. My parents were having a hard time with the transition of me not being home anymore and they were always calling and texting me wanting to know what I was doing, and it became very aggravating. My parents became too overwhelming and would not leave me alone, I eventually just stop responding for a while or when I was…

    • 1070 Words
    • 4 Pages
    Improved Essays