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Positive Health Behaviours In Australia

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An individual’s state of wellness is dependent on the type of health behaviours in which they engage in. These health behaviours can be either beneficial or detrimental to an individual’s health depending on numerous unique factors. In contemporary society, serious health problems are increasing due to the execution of negative health behaviours in which are unfavourable to an individual’s health. Thus, the execution of positive health behaviours such as regular physical activity can be immensely beneficial to an individual’s optimal health and, ultimately, their wellness. In particular, regular cycling is a positive health behaviour that can help reduce the risk of serious physical health problems such as obesity and cardiovascular disease and also mental health problems such as depression. Additionally, an individual’s knowledge, attitudes and beliefs towards regular physical activity as well as environmental …show more content…
As I live in a developed area, there is convenient access to safe bike paths which encourages me to cycle. This is because having designated bike paths creates a sense of safety for me. Education is an additional factor which I believe has encouraged me to regularly engage in physical activity as it has me informed of health behaviours of particular lifestyle behaviours ("4835.0.55.001 - Physical Activity in Australia: A Snapshot, 2007-08", 2016).
My positive attitude towards healthy lifestyle behaviours is another factor that I have observed to influence my willingness to engage in regular cycling. Being aware of the risks associated with an inactive lifestyle has motivated me to make positive choices that contribute to my overall health beneficially. This is moderately a function of the level of knowledge, attitudes and beliefs which I have in relation to health risks ("Determinants: keys to prevention",

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