Weight Loss In America Research Paper

Decent Essays
"Get your family and friends on board with your weight-loss goals. Surround yourself with people who will support you and help you, not sabotage your efforts. Make sure they understand how important weight loss is to your health. You might also want to join a weight-loss support group" (Mayo Clinic Staff). People becoming obese are very inferior and it is a major problem in the modern society. Obesity is something that people shouldn 't have but many people are not doing physical activities and eating oversized portions. Studies show that over 50% of Americans are overweight. To prevent them, people should be more active by doing at least 60 minutes of exercise daily with proper food rations and restaurants should provide healthier options. …show more content…
When women are pregnant, they will have to eat food to keep the child alive. After the child is being born, women will find a hard time to lose weight because of all the food that they ate and they didn’t do a lot of physical activities. Some didn’t do physical activities because they find it hard to do it while carrying a child. This will apply to the women’s important thing to do: sleep. When taking care of the child, they will get tired very easily and especially at night. This will be lack of sleep for women to have because they are taking care of the child. When not sleeping enough, the hormones will change that increases appetite. These people will crave foods that are high in calories and eating many carbohydrates (Mayo Clinic Staff). Another one is unhealthy diet. People will “eat whatever is in front of them” (Batchelor) and causes them to have health problems. They will eat large portions of food and lack nutrients that their body needs. Scientist discovered that many people eat high in carbohydrates and fats, especially in junk and fast food. Not that important, illness can cause overweight, like, “genetic predisposition, hypothyroidism and psychotropic” (Thomas). Some people like to eat large parts of meal or eating fast food everyday or didn’t eat breakfast since it 's very important to do so, which causes weight gain. People don 't get enough veggies, fruits, meat, grains and dairy …show more content…
There are solutions for obese people to become healthier lifestyle. This will make them to have a better life. It’s really hard for those who are obese and wants to become healthy again because since they eat a lot, their stomach will urge them to eat more while eating lesser portions. Instead, they can eat a lot of food that are full of nutrients because the body needs them and it’s really helpful. Solutions that can make obese to healthy are just simply eat healthy and exercise daily. When it comes to eating, people are having a hard time deciding what to eat. Salads or cheeseburgers? Cheeseburger may be good, but it 's full of saturated fats, sometimes high in cholesterol, very greasy and is processed. Instead of eating a cheeseburger, just make yourself an own veggie burger or just a salad. Salad is just a simple and natural food. They are plants and they give tons of nutrients for people. People can be healthier and have more energy just by eating it. To change their lives of being obese people should be eating foods that are reduced in calories, eating less when feeling full, adopting healthy plan, restrict certain foods, meal replacements and being wary of quick fixes, like fad diets (Mayo Clinic Staff). When eating healthy, those foods should contain all natural and good amounts of vitamins. Some good strategies are going to farmers market often. That way, people would have more access to getting fruits and

Related Documents

  • Decent Essays

    They need to start eating healthy food and stop eating fast food. Fast food is addictive and people aren’t making good decisions that could have avoided childhood obesity. They have been eating too much fast food, “They’ve crossed under the golden arches to a likely fate of lifetime obesity”. (Zinczenko,pg 44). The more people that eat fast food, the more they keep wanting to go back to eat more and eventually they become more obese.…

    • 1225 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    In order for people to maintain a balanced diet, they have to exercise and eat healthy because, “… poor diet and physical inactivity, resulting in an energy imbalance, are the most important factors contributing to the increase in overweight and obesity in the United States” (Michimi and Wimberly, p. 1). There comes a time when freely eating has to come to an end because as people get older, the more increased risk they have of being obese. The Unites States needs more insight concerning the “behind the scenes” of junk food. Most people are not educated enough to know what the food will do to them long-term. Fast food or any type of unhealthy eating products is what leads to obesity and lifelong health problems.…

    • 918 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    This occurs because fast food tends to contain many calories and a high fat content. No junk food for breakfast because it could give you a stomach ache.” When you get stomach aches its stays there until you eat something healthy. For example when you go out for a run or jog you would have a cramp, when you eat junk food before running it can hurt you stomach and give you a cramp. What would happen if you eat too much junk food? Secondly, kids and adults can gain more weight if they eat too much junk food which is unhealthy.…

    • 831 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Junk Food Essay

    • 1434 Words
    • 6 Pages

    Diabetes is a group of metabolic disease in which the person has high blood glucose or blood sugar, either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin or both. Junk food is made of processed foods and lacking in fibre, thus they have a high contain of sugar and preservatives. Junk food rated high on glycaemic index, which means they provide a quick rise in blood sugar but at the same time it also falls quickly and giving rise to hunger. The junk food lover will continuously eat the junk food and this lead to the diabetes. The high level of sugar in body cause by the intake of junk food lead to the metabolism under stress.…

    • 1434 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    I was raised eating very healthy and told fast food is gross and whenever I eat something slightly fast food it makes me sick to my stomach so I stay away from it. If we did that rather than giving them a Fast food burger and fries at the age of 3 obesity and companies would lower. So many children are at unhealthy weights nowadays and they’re getting diabetes before they’re even teenagers. It’s just sad to see these children having to grow up like this and can’t really get out of it unless they were willing to work very hard. “In 2012, more than one-third of children and adolescents were overweight or obese” (CDC).…

    • 1113 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    With so many things to worry about, it is understandable that eating healthy is usually not a top priority. People do not realize how much a poor diet can affect their mental health. Millions of people across the globe fall victims to mental illness and often wonder why or how. Mental illnesses such as anxiety and depression can arise due to poor eating habits. Foods high in calories and low in nutrients, such as extremely sugary or salty foods, are the biggest factor in an unhealthy diet.…

    • 1240 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    In the segment part 1 Consequences, how the effects of obesity are causing a great deal of health problems in American people and are affecting the younger and older adult generations. Some people don’t realize that eating high calories foods can cause a tremendous effect in their lives. The problem it is getting out of control causing an increased risk of health problems like obesity, high blood pressure and cardiovascular disease. In this segment, Consequence, stated that obesity can be from heredity. If your parents are obese and don’t know the proper foods to eat, then, they will feed their children the same kind of foods.…

    • 948 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Body Of Prison Analysis

    • 1348 Words
    • 6 Pages

    Obesity happens when food begins to takes over people 's lives to the point that it is all they can think about. According to Harvard Health Publications, “ the effects of high-fat, sugary “comfort foods” push people toward overeating.” Because of these urges, it makes it harder for a person to resist eating fatty foods that cause weight gain. The many causes of obesity vary between every person, though some cause include bad lifestyles choices, environmental conditions, and genetics. Some effects are the risk of several debilitating and deadly diseases, loss of memory,…

    • 1348 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    That means that if your child is eating junk food before bed, they will have a very hard time going to sleep and this will lead to a drop in the quality of their school work. These consequences all lead to the same final result, Obesity. Junk food has been directly linked to obesity due to the high level of saturated fats and sugars in most junk food. Once a child has become obese, it becomes much harder to lose weight when they become an adult and in some cases they will not even desire to lose weight because they have been in that condition for so…

    • 1701 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Topic 3: Fast food restaurants are often blamed for obesity. Is it appropriate to place the blame on the fast food chains or should obesity be considered an individual’s responsibility? In this modern world, the more time people spend on working and making money, the less time they spend on cooking and making healthy food choices, and this leads to the rise of fast food culture and an increasing rate of obesity all over the world. Some critics may state that the spread of fast food restaurants plays a big role in the growing obesity rate and people often put the blame for obesity on those restaurants, but many studies have pointed out that fast food restaurants are definitely not the ones to blame in the situation. The term “obesity” can be…

    • 1537 Words
    • 7 Pages
    Decent Essays

Related Topics