Your trainer should review nutrition education with you, educate you about proper supplementation, review resistance training (whether that be balance training, core work, stability balls, medicine balls, etc.) and cardiovascular exercise to maximize fat burning, improve your flexibility to avoid injury and speed recovery, and really walk you through all the steps that encompass the “mental development” side. Goal setting, putting together a plan of action, and then holding you accountable and supporting you through the entire process is absolutely critical to your success. 3. Ask for proof of results. A top fitness pro should be able to do more than just talk about results. They should be able to prove they deliver. Ask for proof of clients’ results. Do they have before and after photos of clients, testimonials, references? Can you speak with a client to inquire about their experience working with them? If a fitness pro can’t offer this kind of concrete proof, be careful. 4. Ask for a guarantee. According to a Consumer Reports study, there is more dissatisfaction in the diet industry than any other industry. That’s crazy. Think about it: if you took your car to a mechanic, you’d expect it to be fixed, not come back with two or three pings and a loose
Your trainer should review nutrition education with you, educate you about proper supplementation, review resistance training (whether that be balance training, core work, stability balls, medicine balls, etc.) and cardiovascular exercise to maximize fat burning, improve your flexibility to avoid injury and speed recovery, and really walk you through all the steps that encompass the “mental development” side. Goal setting, putting together a plan of action, and then holding you accountable and supporting you through the entire process is absolutely critical to your success. 3. Ask for proof of results. A top fitness pro should be able to do more than just talk about results. They should be able to prove they deliver. Ask for proof of clients’ results. Do they have before and after photos of clients, testimonials, references? Can you speak with a client to inquire about their experience working with them? If a fitness pro can’t offer this kind of concrete proof, be careful. 4. Ask for a guarantee. According to a Consumer Reports study, there is more dissatisfaction in the diet industry than any other industry. That’s crazy. Think about it: if you took your car to a mechanic, you’d expect it to be fixed, not come back with two or three pings and a loose