Looking for the best way to get rid of your saddle bags, muffin top and flabby arms? I’ve got it for you right here, right now. There are three key things you must know in order to get the body of your dreams. The best part is that it’s not to perform 8 minutes of a abs or 12 minutes of intervals or hand stand pushups to make it happen.
Better yet, you don’t have to purchase some obnoxious piece of equipment that inevitably ends up collecting a pile of dust bunnies under your bed. More good news- you don’t even need to spend a dime on diet foods, powders, potions, pills or fatten Jenny Craig and Weight Watchers wallets anymore.
Sounds too good to be true doesn’t it? Well, it’s the truth- it happens everyday to people with healthy, strong …show more content…
Eating proper portions of the right foods not only provides your body with critical vitamins, minerals and nutrients, but also keeps your body weight in balance because it supports your energy needs. Too much food (no matter what it is) leads to weight gain. By making simple adjustments in your daily food intake you can lose body fat weight and see those rippling muscles you’ve worked so hard to get (see number 1). Less food = less ___________ (insert whatever loving name you have for your body part here)
Stop making excuses- we all have them, just like other body parts. The difference between those who have body fat issues and those who don’t is simple. Priority! Behavior change is inevitable if you are trying to lose body fat weight; you simply can’t continue doing what you are doing and you simply can’t keep making excuses for it either. Losing weight is a psychological process that takes time and energy on many levels, but it has to be done to spot reduce any appendage on the body. Excuses = no results, so STOP …show more content…
Sorry, no exercise will change that. However, exercise can change the appearance and give a little lift if the muscle underneath said skin is underused and no longer developed. Remember that butt muscle you used to have when you played sports? Maybe now it is a softer, flatter version of itself. I can fix that!
Most of you have heard of one or more of the three secrets to spot reduction. So the question now is what secret(s) do you need to put into play to give you the action figure body you want?
I’ve got the answers: contact me to schedule a personal training appointment or sign up for a fitness camp, or even take it a step further and grab a few friends to start your own fitness camp.
Evaluate and control your diet with the Diet Grader. Meal planning has never been easier. Go to http://www.dietgrader.com and sign up for a few days of free nutrition enlightenment and get those portions and nutrients in balance. And/or if you sign up for one of our monthly camps you can get a free dietary report. Just ask me
Better yet, you don’t have to purchase some obnoxious piece of equipment that inevitably ends up collecting a pile of dust bunnies under your bed. More good news- you don’t even need to spend a dime on diet foods, powders, potions, pills or fatten Jenny Craig and Weight Watchers wallets anymore.
Sounds too good to be true doesn’t it? Well, it’s the truth- it happens everyday to people with healthy, strong …show more content…
Eating proper portions of the right foods not only provides your body with critical vitamins, minerals and nutrients, but also keeps your body weight in balance because it supports your energy needs. Too much food (no matter what it is) leads to weight gain. By making simple adjustments in your daily food intake you can lose body fat weight and see those rippling muscles you’ve worked so hard to get (see number 1). Less food = less ___________ (insert whatever loving name you have for your body part here)
Stop making excuses- we all have them, just like other body parts. The difference between those who have body fat issues and those who don’t is simple. Priority! Behavior change is inevitable if you are trying to lose body fat weight; you simply can’t continue doing what you are doing and you simply can’t keep making excuses for it either. Losing weight is a psychological process that takes time and energy on many levels, but it has to be done to spot reduce any appendage on the body. Excuses = no results, so STOP …show more content…
Sorry, no exercise will change that. However, exercise can change the appearance and give a little lift if the muscle underneath said skin is underused and no longer developed. Remember that butt muscle you used to have when you played sports? Maybe now it is a softer, flatter version of itself. I can fix that!
Most of you have heard of one or more of the three secrets to spot reduction. So the question now is what secret(s) do you need to put into play to give you the action figure body you want?
I’ve got the answers: contact me to schedule a personal training appointment or sign up for a fitness camp, or even take it a step further and grab a few friends to start your own fitness camp.
Evaluate and control your diet with the Diet Grader. Meal planning has never been easier. Go to http://www.dietgrader.com and sign up for a few days of free nutrition enlightenment and get those portions and nutrients in balance. And/or if you sign up for one of our monthly camps you can get a free dietary report. Just ask me