Omega 6
The Importance of Polyunsaturated Fatty Acids
If you are a health-conscious person, you are already aware of the wide range of benefits that you get from consuming the polyunsaturated fatty acids or PUFAs as they are called namely Omega 3 and Omega 6. Fatty acids are the main components responsible for the building of lipid molecules in the body. They form an essential part of the cell membranes and hormones and enrich the cells with energy.
The Most Important PUFAs
Omega 3 and 6 fats are called essential fatty acids (EFAs) because they are indispensable for the human body as they help in all the vital functions right from building healthy cells to regulating the functions of the cardiovascular and the nervous systems. They help maximise the absorption of vitamins and antioxidants. They aid in the synthesising of the various hormones in the body …show more content…
You need to seek professional medical help to understand your body’s need for the PUFAs and follow their advice regarding the recommended dose of the same.
It is extremely important to remember that despite the benefits to your body from consuming Omega 6 fatty acids, it is a healthy component only when taken in moderation. The two EFAs Omega 3 and 6 complement each other as both need to be present in the body in the right proportions so as to enable the human body to perform its best.
Bottom Line
Omega 6 EFAs are as important as the Omega 3 EFAs though more of the latter is recommended by medical experts due to their benefits to the human body. If you favour the western diet, you are more likely to accumulate way too much of the inflammatory omega-6s that will, if ignored for a significant period, bring about the most dreaded ailments, so be careful of what you consume in your daily diet to keep up good health and avoid
The Importance of Polyunsaturated Fatty Acids
If you are a health-conscious person, you are already aware of the wide range of benefits that you get from consuming the polyunsaturated fatty acids or PUFAs as they are called namely Omega 3 and Omega 6. Fatty acids are the main components responsible for the building of lipid molecules in the body. They form an essential part of the cell membranes and hormones and enrich the cells with energy.
The Most Important PUFAs
Omega 3 and 6 fats are called essential fatty acids (EFAs) because they are indispensable for the human body as they help in all the vital functions right from building healthy cells to regulating the functions of the cardiovascular and the nervous systems. They help maximise the absorption of vitamins and antioxidants. They aid in the synthesising of the various hormones in the body …show more content…
You need to seek professional medical help to understand your body’s need for the PUFAs and follow their advice regarding the recommended dose of the same.
It is extremely important to remember that despite the benefits to your body from consuming Omega 6 fatty acids, it is a healthy component only when taken in moderation. The two EFAs Omega 3 and 6 complement each other as both need to be present in the body in the right proportions so as to enable the human body to perform its best.
Bottom Line
Omega 6 EFAs are as important as the Omega 3 EFAs though more of the latter is recommended by medical experts due to their benefits to the human body. If you favour the western diet, you are more likely to accumulate way too much of the inflammatory omega-6s that will, if ignored for a significant period, bring about the most dreaded ailments, so be careful of what you consume in your daily diet to keep up good health and avoid